Bishop

Vegetarian
Vegan
Gluten Free
Dairy Free
Bishop
45 min.
4
321kcal

Suggestions


Indulge your taste buds with a delightful and sophisticated recipe that elevates the traditional palate—introducing Bishop, a charmingly simple yet elegant dish perfect for any occasion! This vegan, vegetarian, gluten-free, and dairy-free creation is not only a feast for the eyes but also a burst of flavors that will leave your guests craving more.

Imagine the sweet, aromatic essence of roasted navel oranges studded with fragrant cloves, mingling beautifully with the rich, velvety notes of Ruby Port. This enchanting combination transforms an ordinary meal into an extraordinary experience. Whether you’re looking for a unique antipasti option at a dinner party, a tantalizing starter to kick off a meal, or a delightful snack to savor with friends, this recipe covers all your bases.

Ready in just 45 minutes, Bishop serves four and offers a deliciously low-calorie option at 321 kcal per serving, making it a guilt-free indulgence. The beautiful presentation of roasted orange quarters served warm in a luscious Port sauce is sure to impress, making it the perfect appetizer for your next gathering. Get ready to wow your guests with this uncomplicated yet striking dish that celebrates the beauty of fresh ingredients!

Ingredients

  •  navel oranges 
  • 750 ml ruby port 

Equipment

  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Stud orange with cloves and roast in a small shallow ceramic or glass baking dish until browned and soft, about 1 1/2 hours.
  3. Carefully quarter orange, then bring orange quarters and Port just to a simmer in a 2- to 2 1/2-quart saucepan.
  4. Remove from heat and serve warm.

Nutrition Facts

Calories321kcal
Protein2.24%
Fat0.38%
Carbs97.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
3.7065216860046%

Flavonoids

Petunidin
12.61mg
Delphinidin
7.42mg
Malvidin
180.37mg
Peonidin
7.47mg
Catechin
18.75mg
Epicatechin
14.38mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:321.48kcal
16.07%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.04%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:29.68g
10.79%
Sugar:17.77g
19.75%
Cholesterol:0mg
0%
Sodium:17.47mg
0.76%
Alcohol:29.1g
100%
Alcohol %:16.38%
100%
Protein:0.7g
1.4%
Vitamin C:20.68mg
25.07%
Manganese:0.24mg
11.82%
Potassium:233.09mg
6.66%
Magnesium:20.97mg
5.24%
Copper:0.1mg
4.96%
Vitamin B1:0.06mg
3.87%
Fiber:0.77g
3.08%
Vitamin B2:0.05mg
3.06%
Calcium:30.27mg
3.03%
Folate:11.9µg
2.97%
Iron:0.5mg
2.79%
Vitamin B3:0.55mg
2.77%
Phosphorus:25.17mg
2.52%
Vitamin A:86.45IU
1.73%
Vitamin B5:0.15mg
1.52%
Vitamin B6:0.03mg
1.38%
Selenium:0.95µg
1.36%
Zinc:0.16mg
1.07%
Source:Epicurious