Bishop

Vegetarian
Vegan
Gluten Free
Dairy Free
Bishop
45 min.
4
321kcal

Suggestions

Ingredients

  •  navel oranges 
  • 750 ml ruby port 

Equipment

  • sauce pan
  • oven
  • glass baking pan

Directions

  1. Put oven rack in middle position and preheat oven to 400°F.
  2. Stud orange with cloves and roast in a small shallow ceramic or glass baking dish until browned and soft, about 1 1/2 hours.
  3. Carefully quarter orange, then bring orange quarters and Port just to a simmer in a 2- to 2 1/2-quart saucepan.
  4. Remove from heat and serve warm.

Nutrition Facts

Calories321kcal
Protein2.24%
Fat0.38%
Carbs97.38%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
3.7065216860046%

Flavonoids

Petunidin
12.61mg
Delphinidin
7.42mg
Malvidin
180.37mg
Peonidin
7.47mg
Catechin
18.75mg
Epicatechin
14.38mg
Hesperetin
7.65mg
Naringenin
2.48mg
Luteolin
0.25mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:321.48kcal
16.07%
Fat:0.05g
0.08%
Saturated Fat:0.01g
0.04%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:29.68g
10.79%
Sugar:17.77g
19.75%
Cholesterol:0mg
0%
Sodium:17.47mg
0.76%
Alcohol:29.1g
100%
Alcohol %:16.38%
100%
Protein:0.7g
1.4%
Vitamin C:20.68mg
25.07%
Manganese:0.24mg
11.82%
Potassium:233.09mg
6.66%
Magnesium:20.97mg
5.24%
Copper:0.1mg
4.96%
Vitamin B1:0.06mg
3.87%
Fiber:0.77g
3.08%
Vitamin B2:0.05mg
3.06%
Calcium:30.27mg
3.03%
Folate:11.9µg
2.97%
Iron:0.5mg
2.79%
Vitamin B3:0.55mg
2.77%
Phosphorus:25.17mg
2.52%
Vitamin A:86.45IU
1.73%
Vitamin B5:0.15mg
1.52%
Vitamin B6:0.03mg
1.38%
Selenium:0.95µg
1.36%
Zinc:0.16mg
1.07%
Source:Epicurious