Bison and Red Wine Shepherd's Pie

Health score
57%
Bison and Red Wine Shepherd's Pie
45 min.
6
1274kcal

Suggestions


Experience the rich and hearty flavors of our Bison and Red Wine Shepherd's Pie—a comforting twist on a classic dish that is sure to warm your heart and satisfy your cravings. This delectable recipe showcases the robust taste of bison, complemented by the depth of dry red wine. The succulent meat is slow-simmered with a medley of fresh vegetables, aromatic herbs, and sweet bacon, allowing the flavors to meld together beautifully.

As you savor each bite, you'll find creamy mashed potatoes topped with a sprinkle of savory Parmesan cheese, baked to a golden perfection. With a balance of protein, healthy fats, and just the right amount of carbohydrates, this dish is not only a feast for the senses but also provides a nourishing meal to share with family and friends. Ready in just 45 minutes, it’s a perfect option for lunch or dinner gatherings throughout the year. Whether you’re hosting a dinner party or simply indulging in a cozy night at home, this Shepherd’s Pie is sure to impress. Pair it with a full-bodied red wine for an elevated dining experience that transports you to the heart of comfort food bliss.

Ingredients

  • 0.3 cup flour 
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon pepper black freshly ground
  • 3.5 pounds beef short ribs boneless cut into 2-inch cubes
  • cup canned tomatoes canned crushed
  • 0.5 cup carrots peeled chopped
  • 0.5 cup celery chopped
  • teaspoon kosher salt 
  • 1.5 teaspoons kosher salt 
  • cups wine dry red (such as Syrah)
  • large eggs 
  • large eggs beaten to blend
  • teaspoon sage fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove chopped
  • 0.3 cup cup heavy whipping cream 
  • tablespoon paprika sweet
  • 2.7 cups chicken broth 
  • tablespoons olive oil ()
  • cup onion chopped
  • cup parmesan cheese finely grated
  • 1.5 cups parsnips peeled
  • 10 ounces pearl onions 
  • pounds baking potatoes peeled quartered
  • 0.3 pound slab bacon 
  • 12  turnip trimmed peeled
  • 0.5 cup butter unsalted (1 stick)
  • tablespoon water 
  • 0.8 cup milk whole

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • pot
  • baking pan

Directions

  1. Whisk first 4 ingredients in large bowl.
  2. Add bison; toss.
  3. Heat large pot over medium heat.
  4. Add bacon; cook until crisp.
  5. Transfer to paper towels.
  6. Add 2 tablespoons oil to pot; increase heat to medium-high. Working in batches, cook bison until browned, adding more oil by tablespoonfuls as needed. Return to same bowl.
  7. Add chopped onion, carrot, celery, and garlic to pot; cover and cook until vegetables soften, stirring occasionally, about 5 minutes.
  8. Add wine; bring to boil, scraping up any browned bits.
  9. Add broth, tomatoes, bay leaves, thyme, sage, reserved bacon, and bison. Reduce heat to low. Cover; simmer until bison is tender, stirring occasionally, about 2 hours (beef may take 1 1/2 hours).
  10. Meanwhile, cook pearl onions in large saucepan of boiling salted water 2 minutes.
  11. Transfer to bowl of ice water; trim and peel.
  12. Transfer bison to rimmed baking sheet.
  13. Cut meat off bones; cut meat into 3/4-inch cubes.
  14. Add parsnips and turnips to pot with bison sauce. Simmer until tender, stirring occasionally, 10 to 15 minutes.
  15. Add pearl onions; cook 5 minutes. Return meat to pot. Season with salt and pepper.
  16. Cook potatoes in large pot of boiling lightly salted water until tender, 18 to 20 minutes.
  17. Drain.
  18. Heat milk, butter, and cream in medium saucepan until almost boiling. Rice potatoes into large mixing bowl; add milk mixture, 1 teaspoon coarse salt, and 1/2 teaspoon pepper and whisk until smooth and slightly cooled, about 2 minutes.
  19. Whisk in egg.
  20. Preheat oven to 400F. Spoon bison filling into 3-quart (13x9x2-inch) baking dish. Spoon mashed potatoes over; smooth top to cover completely.
  21. Beat egg and 1 tablespoon water to blend.
  22. Brush over potatoes, then sprinkle cheese all over. DO AHEAD: Can be made 1 day ahead. Cover and chill.
  23. Bake pie until top is browned and filling is heated through, 30 to 40 minutes (50 to 60 minutes if chilled).
  24. Let rest 10 minutes.
  25. Try a full-bodied red, like the 2007 Auguste Bessac Crozes-Hermitage (France, $20), with the shepherd's pie.

Nutrition Facts

Calories1274kcal
Protein23.78%
Fat51.84%
Carbs24.38%

Properties

Glycemic Index
107.93
Glycemic Load
39.35
Inflammation Score
-10
Nutrition Score
59.126521898353%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Apigenin
0.26mg
Luteolin
0.3mg
Isorhamnetin
3.72mg
Kaempferol
0.54mg
Myricetin
0.27mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:1273.87kcal
63.69%
Fat:70.56g
108.56%
Saturated Fat:32.26g
201.64%
Carbohydrates:74.68g
24.89%
Net Carbohydrates:63.4g
23.05%
Sugar:19.56g
21.74%
Cholesterol:308.52mg
102.84%
Sodium:1918.01mg
83.39%
Alcohol:8.4g
100%
Alcohol %:0.92%
100%
Protein:72.84g
145.67%
Vitamin B12:9.79µg
163.2%
Vitamin B6:2.17mg
108.31%
Zinc:15.86mg
105.76%
Phosphorus:979.67mg
97.97%
Vitamin C:76.69mg
92.96%
Copper:1.83mg
91.33%
Selenium:61.52µg
87.88%
Potassium:2755.12mg
78.72%
Vitamin B3:15.59mg
77.93%
Vitamin A:3464.86IU
69.3%
Manganese:1.2mg
60.16%
Iron:10.17mg
56.48%
Vitamin B2:0.91mg
53.61%
Vitamin B1:0.74mg
49.18%
Fiber:11.28g
45.1%
Magnesium:170.03mg
42.51%
Calcium:389.68mg
38.97%
Folate:143.81µg
35.95%
Vitamin B5:2.94mg
29.37%
Vitamin K:23.54µg
22.42%
Vitamin E:3.16mg
21.08%
Vitamin D:1.35µg
8.99%
Source:Epicurious