Bison and Red Wine Shepherd's Pie

Very Healthy
Health score
59%
Bison and Red Wine Shepherd's Pie
45 min.
6
1261kcal

Suggestions


Indulge in the comforting flavors of a traditional shepherd's pie with a modern twist featuring bison and red wine. This hearty dish is a delightful combination of tender bison meat stewed in a rich, savory sauce with a medley of vegetables, infused with the depth of dry red wine, all topped with velvety mashed potatoes. It's not just your average shepherd's pie—this version showcases the robust taste of bison, a leaner protein packed with essential nutrients, making it a healthier choice for any meal.

The preparation may require some time, but the results are worth every minute. Enjoy the layering of flavors as the bison simmers slowly, allowing the rich aromas to fill your kitchen. The addition of fresh herbs like thyme and sage brings a burst of freshness to the dish, while the creamy mashed potatoes topped with Parmesan cheese create a perfect comfort food experience.

Perfect for family dinners or special gatherings, this bison and red wine shepherd's pie offers a rustic charm that is sure to impress. Pair it with a full-bodied red wine for an exquisite dining experience that will delight your palate. So roll up your sleeves, gather your ingredients, and embark on a culinary adventure that brings a heartwarming classic to your table with a gourmet flair!

Ingredients

  • 0.3 cup flour 
  •  bay leaves 
  • 0.5 teaspoon pepper black freshly ground
  • 3.5 pounds beef short ribs boneless cut into 2-inch cubes
  • cup canned tomatoes canned crushed
  • 0.5 cup carrots peeled chopped
  • 0.5 cup celery chopped
  • teaspoon kosher salt 
  • cups wine dry red (such as Syrah)
  • large eggs 
  • teaspoon sage fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove chopped
  • 0.3 cup cup heavy whipping cream 
  • tablespoon paprika sweet
  • 2.7 cups chicken broth 
  • tablespoons olive oil ()
  • cup onion chopped
  • cup parmesan cheese finely grated
  • 1.5 cups parsnips peeled
  • 10 ounces pearl onions 
  • pounds baking potatoes peeled quartered
  • 0.3 pound slab bacon 
  • 12  turnip trimmed peeled
  • 0.5 cup butter unsalted (1 stick)
  • tablespoon water 
  • 0.8 cup milk whole

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • mixing bowl
  • pot

Directions

  1. Whisk first 4 ingredients in largebowl.
  2. Add bison; toss.
  3. Heat large pot overmedium heat.
  4. Add bacon; cook until crisp.
  5. Transfer to paper towels.
  6. Add 2 tablespoonsoil to pot; increase heat to medium-high.Working in batches, cook bison untilbrowned, adding more oil by tablespoonfulsas needed. Return to same bowl.
  7. Addchopped onion, carrot, celery, and garlic topot; cover and cook until vegetables soften,stirring occasionally, about 5 minutes.
  8. Add wine; bring to boil, scraping up anybrowned bits.
  9. Add broth, tomatoes, bayleaves, thyme, sage, reserved bacon, andbison. Reduce heat to low. Cover; simmeruntil bison is tender, stirring occasionally,about 2 hours (beef may take 1 1/2 hours).
  10. Meanwhile, cook pearl onions in largesaucepan of boiling salted water 2 minutes.
  11. Transfer to bowl of ice water; trim and peel.
  12. Transfer bison to rimmed baking sheet.
  13. Cut meat off bones; cut meat into 3/4-inchcubes.
  14. Add parsnips and turnips to pot withbison sauce. Simmer until tender, stirringoccasionally, 10 to 15 minutes.
  15. Add pearlonions; cook 5 minutes. Return meat to pot.Season with salt and pepper.
  16. Cookpotatoes in large pot of boiling lightly saltedwater until tender, 18 to 20 minutes.
  17. Drain.
  18. Heat milk, butter, and cream in mediumsaucepan until almost boiling. Rice potatoesinto large mixing bowl; add milk mixture,1 teaspoon coarse salt, and 1/2 teaspoonpepper and whisk until smooth and slightlycooled, about 2 minutes.
  19. Whisk in egg.
  20. Preheat oven to 400°F. Spoon bisonfilling into 3-quart (13x9x2-inch) bakingdish. Spoon mashed potatoes over; smoothtop to cover completely.
  21. Beat egg and 1 tablespoonwater to blend.
  22. Brush over potatoes, thensprinkle cheese all over. DO AHEAD: Can bemade 1 day ahead. Cover and chill.
  23. Bake pie until top is browned and fillingis heated through, 30 to 40 minutes (50 to 60minutes if chilled).
  24. Let rest 10 minutes.
  25. Try a full-bodied red, likethe 2007 Auguste Bessac Crozes-Hermitage(France, $20), with the shepherd's pie.
  26. Bon Appétit

Nutrition Facts

Calories1261kcal
Protein23.67%
Fat51.78%
Carbs24.55%

Properties

Glycemic Index
102.6
Glycemic Load
39.31
Inflammation Score
-10
Nutrition Score
58.29130400782%

Flavonoids

Petunidin
2.66mg
Delphinidin
3.34mg
Malvidin
20.99mg
Peonidin
1.48mg
Catechin
6.16mg
Epicatechin
8.53mg
Apigenin
0.26mg
Luteolin
0.3mg
Isorhamnetin
3.72mg
Kaempferol
0.54mg
Myricetin
0.27mg
Quercetin
15.88mg

Nutrients percent of daily need

Calories:1261.11kcal
63.06%
Fat:69.76g
107.32%
Saturated Fat:32g
199.98%
Carbohydrates:74.4g
24.8%
Net Carbohydrates:63.21g
22.99%
Sugar:19.53g
21.7%
Cholesterol:277.52mg
92.51%
Sodium:1324.74mg
57.6%
Alcohol:8.4g
100%
Alcohol %:0.93%
100%
Protein:71.75g
143.5%
Vitamin B12:9.72µg
161.96%
Vitamin B6:2.15mg
107.55%
Zinc:15.75mg
105%
Phosphorus:962.64mg
96.26%
Vitamin C:76.69mg
92.96%
Copper:1.82mg
90.78%
Selenium:58.94µg
84.2%
Potassium:2739.07mg
78.26%
Vitamin B3:15.58mg
77.88%
Vitamin A:3418.04IU
68.36%
Manganese:1.16mg
57.85%
Iron:9.98mg
55.46%
Vitamin B2:0.87mg
51.33%
Vitamin B1:0.73mg
48.94%
Fiber:11.19g
44.76%
Magnesium:168.44mg
42.11%
Calcium:383.17mg
38.32%
Folate:139.84µg
34.96%
Vitamin B5:2.8mg
28.05%
Vitamin K:22.97µg
21.87%
Vitamin E:3.07mg
20.47%
Vitamin D:1.18µg
7.88%
Source:Epicurious