Bison Burger

Gluten Free
Dairy Free
Popular
Health score
24%
Bison Burger
45 min.
6
51kcal

Suggestions


If you’re in search of a delicious and hearty meal that checks all the boxes—gluten-free, dairy-free, and brimming with flavor—look no further than these mouthwatering bison burgers! Ground bison, known for its rich flavor and lean profile, elevates the humble burger to a whole new level. With only a handful of fresh ingredients, this recipe delivers a juicy and satisfying dish that's perfect for any occasion, whether it's a family lunch or a cozy dinner with friends.

What sets these bison burgers apart is not just the high-quality meat but also the delightful blend of seasonings. The aromatic fresh sage and sautéed onions infuse each patty with an irresistible depth of flavor, making them incredibly popular among burger lovers. Plus, the smoky barbecue sauce adds a delicious kick that beautifully complements the bison's natural taste, ensuring that every bite is an explosion of savory goodness.

In just 45 minutes, you can complete this crowd-pleasing recipe that serves six, perfect for gatherings or meal prep for the week ahead. With a light caloric count and a profile that prioritizes wholesome ingredients, bison burgers are a nutritional choice without sacrificing taste. So fire up the grill and get ready to enjoy a gourmet experience right in your own backyard!

Ingredients

  • pounds ground bison (buffalo)
  • tablespoons sage fresh finely chopped
  • 1.5 teaspoons salt 
  • teaspoons pepper black
  • 0.5  onion finely chopped
  • tablespoons olive oil extra virgin 
  • servings smoky barbecue sauce 

Equipment

  • frying pan
  • grill

Directions

  1. Cook the onions: Sauté the onions in the olive oil over medium-high heat until translucent. Turn off the heat and let it cool.
  2. Mix onions, sage, salt, pepper into ground bison meat: When the onions are cool enough to touch, use your (clean) hands to gently mix them in with the bison burger meat, and add everything else.
  3. Do not overwork the meat, it will result in a tough burger. Just gently fold it until the onions, sage, salt and pepper are well mixed in.
  4. Form patties: Form patties with the meat, using about 1/4 to 1/3 of a pound of meat per patty.
  5. Here's a tip on making the patty: if you press a slight indentation in the center of each patty it will help keep the burgers in a nice disk shape when cooking. Otherwise the burger will start to get a little egg-shaped as the edges contract from cooking.
  6. Grill or fry the burgers: Grill or fry the burgers on medium heat, about 6-7 minutes per side, less or more depending on the thickness of the burger and the heat of the pan/grill, or until the internal temperature is 140°F for medium rare, or 160°F for well done.
  7. A note on internal temperature. If you are getting the ground meat from a source you trust (we got ours from Whole Foods) that does their own grinding on site, or you grind your own meat, you can safely cook the burgers rare or medium rare. Otherwise you'll want to cook the burgers until well done.
  8. Don’t press on your burgers while cooking, and keep the flipping to a minimum.
  9. Let the burgers rest about 5 minutes before serving.
  10. Serve the burger with lettuce and tomato, topped with a smoky barbecue sauce.

Nutrition Facts

Calories51kcal
Protein2%
Fat82.5%
Carbs15.5%

Properties

Glycemic Index
9.83
Glycemic Load
0.27
Inflammation Score
-2
Nutrition Score
5.9113043604986%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:51.22kcal
2.56%
Fat:4.8g
7.39%
Saturated Fat:0.71g
4.46%
Carbohydrates:2.03g
0.68%
Net Carbohydrates:1.55g
0.56%
Sugar:0.72g
0.81%
Cholesterol:0mg
0%
Sodium:592.36mg
25.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.26g
0.53%
Copper:6.08mg
303.81%
Manganese:0.3mg
14.93%
Vitamin E:0.69mg
4.59%
Vitamin K:3.96µg
3.77%
Iron:0.35mg
1.92%
Fiber:0.48g
1.91%
Calcium:18.91mg
1.89%
Magnesium:5.6mg
1.4%