Bison Chili with Chickpeas and Acorn Squash

Gluten Free
Health score
36%
Bison Chili with Chickpeas and Acorn Squash
110 min.
8
384kcal

Suggestions


Warm up your kitchen with a hearty bowl of Bison Chili with Chickpeas and Acorn Squash. This gluten-free recipe offers a delightful twist on traditional chili, combining the rich, flavorful taste of lean ground bison with the robust texture of chickpeas and the sweet, earthy notes of acorn squash. Perfect for family gatherings or a cozy dinner, this dish is not only satisfying but also nutritious.

As you simmer the ingredients, the savory aroma will fill your home, inviting everyone to the table. The addition of dried ancho chiles provides a subtle smokiness, while the dark Mexican beer adds depth and complexity to the overall flavor. Each spoonful is packed with protein, satisfying your hunger and providing the energy needed for the day ahead.

The versatility of this chili makes it an excellent choice for any meal—whether you're serving it for lunch or dinner. Top each bowl with a dollop of reduced-fat sour cream and a sprinkle of fresh parsley for a burst of color and creaminess that balances the rich spices beautifully. Share this dish with friends or enjoy it as leftovers; it only gets better with time!

So roll up your sleeves and dive into this deliciously wholesome Bison Chili—it's sure to become a new favorite in your kitchen!

Ingredients

  • cups acorn squash cubed peeled ()
  •  ancho chiles dried
  • cups beef stock unsalted (such as Swanson)
  • 12 ounce mexican beer dark
  • 0.8 teaspoon pepper black divided
  • 28 ounce canned tomatoes crushed canned
  • 14.5 ounce chickpeas unsalted rinsed drained canned
  • tablespoon chili powder 
  • ounce cremini mushrooms fresh
  • 0.8 teaspoon cumin seeds toasted
  • 0.5 cup flat-leaf parsley fresh chopped
  • tablespoon garlic minced
  • cup bell pepper green chopped
  • teaspoon ground coriander 
  • 1.5 pounds ground sirloin 90% lean
  • teaspoon kosher salt divided
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  • cups onion chopped
  • teaspoons oregano dried
  • tablespoon tomato paste unsalted

Equipment

  • bowl
  • frying pan
  • blender
  • microwave
  • dutch oven

Directions

  1. Combine chiles and stock in a microwave-safe bowl; microwave at HIGH 3 minutes.
  2. Let stand 10 minutes.
  3. Remove stems.
  4. Combine chile mixture and mushrooms in a blender; process until smooth.
  5. Heat a Dutch oven over high heat. Coat pan with cooking spray.
  6. Add bison, 1/2 teaspoon salt, and 1/2 teaspoon black pepper; cook 6 minutes or until browned, stirring to crumble.
  7. Remove bison from pan. Reduce heat to medium-high.
  8. Add onion and bell pepper to pan; saut 5 minutes. Stir in garlic; saut 1 minute. Stir in tomato paste; cook 2 minutes, stirring frequently.
  9. Add chili powder, oregano, coriander, and cumin; saut 30 seconds. Return bison to pan. Stir in beer; cook 3 minutes or until liquid is reduced by half. Stir in mushroom mixture and tomatoes; bring to a simmer. Reduce heat, and simmer 25 minutes. Stir in squash and chickpeas; simmer 45 minutes. Stir in 1/2 teaspoon salt and 1/4 teaspoon black pepper. Top with sour cream and parsley.

Nutrition Facts

Calories384kcal
Protein25.59%
Fat38.3%
Carbs36.11%

Properties

Glycemic Index
38.1
Glycemic Load
5.7
Inflammation Score
-10
Nutrition Score
32.855217319468%

Flavonoids

Catechin
0.16mg
Epicatechin
0.03mg
Apigenin
8.08mg
Luteolin
0.93mg
Isorhamnetin
2mg
Kaempferol
0.67mg
Myricetin
0.59mg
Quercetin
8.57mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:384.31kcal
19.22%
Fat:16.56g
25.47%
Saturated Fat:6.26g
39.13%
Carbohydrates:35.12g
11.71%
Net Carbohydrates:25.81g
9.39%
Sugar:11.33g
12.59%
Cholesterol:62.86mg
20.95%
Sodium:800.98mg
34.83%
Alcohol:1.66g
100%
Alcohol %:0.43%
100%
Protein:24.89g
49.77%
Vitamin K:83.73µg
79.74%
Vitamin A:3438.95IU
68.78%
Vitamin B6:1.03mg
51.74%
Manganese:0.96mg
48.25%
Vitamin C:39.66mg
48.08%
Vitamin B3:8.47mg
42.37%
Potassium:1351.58mg
38.62%
Fiber:9.31g
37.23%
Selenium:25.1µg
35.85%
Zinc:5.29mg
35.29%
Phosphorus:340.27mg
34.03%
Vitamin B2:0.56mg
32.73%
Vitamin B12:1.94µg
32.38%
Iron:5.77mg
32.03%
Copper:0.6mg
29.99%
Magnesium:92.17mg
23.04%
Vitamin B1:0.28mg
18.54%
Folate:70.63µg
17.66%
Vitamin E:2.55mg
17.03%
Vitamin B5:1.67mg
16.7%
Calcium:146.42mg
14.64%
Source:My Recipes