Bison Nachos

Gluten Free
Health score
28%
Bison Nachos
30 min.
4
604kcal

Suggestions

Ingredients

  •  avocado sliced
  • 0.5 teaspoon pepper black freshly ground
  • ounces tortilla chips 
  • pound ground bison 
  • 1.5 cups monterrey jack cheese shredded divided
  • 0.5 cup onion chopped
  • cups romaine lettuce chopped
  • cup salsa verde fresh divided
  • servings cup heavy whipping cream sour
  • 0.5 cup tomatoes diced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. In a large frying pan, heat oil over high heat. Cook onion, stirring often, until softened, about 4 minutes.
  3. Add bison and cook, stirring well to break up meat, until no longer pink, about 4 minutes. Season with pepper.
  4. Meanwhile, lay half the tortilla chips evenly in the bottom of a shallow baking dish.
  5. Spread half of bison mixture over chips.
  6. Pour 1/3 cup salsa over the meat, followed by half the cheese. Repeat layers with 1/3 cup more salsa and remaining meat and cheese.
  7. Bake until cheese melts and chips start to brown, about 6 minutes.
  8. Serve nachos with lettuce, avocado, tomatoes, remaining 1/3 cup salsa, and the sour cream.

Nutrition Facts

Calories604kcal
Protein10.69%
Fat56.34%
Carbs32.97%

Properties

Glycemic Index
41
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
21.919565491054%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:604.42kcal
30.22%
Fat:38.74g
59.61%
Saturated Fat:12.52g
78.24%
Carbohydrates:51.02g
17.01%
Net Carbohydrates:43.22g
15.72%
Sugar:6.69g
7.43%
Cholesterol:44.79mg
14.93%
Sodium:858.3mg
37.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Vitamin A:4056IU
81.12%
Vitamin K:67.99µg
64.75%
Calcium:413.57mg
41.36%
Phosphorus:372.21mg
37.22%
Fiber:7.8g
31.18%
Folate:110.43µg
27.61%
Vitamin E:3.63mg
24.19%
Magnesium:84.25mg
21.06%
Potassium:674.65mg
19.28%
Vitamin B2:0.32mg
19.03%
Zinc:2.56mg
17.1%
Vitamin B6:0.33mg
16.74%
Vitamin B5:1.59mg
15.94%
Vitamin C:12.72mg
15.42%
Selenium:9.54µg
13.62%
Vitamin B1:0.16mg
10.9%
Iron:1.91mg
10.62%
Manganese:0.21mg
10.54%
Copper:0.21mg
10.26%
Vitamin B3:1.65mg
8.24%
Vitamin B12:0.38µg
6.28%
Vitamin D:0.25µg
1.69%
Source:My Recipes