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Bison Nachos
Bison Nachos
Gluten Free
Health score
28%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 30 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 409g
Price Per Serving: 4.33$
604kcal
Nutrition
Calories: 604kcal
Protein: 10.69%
Fat: 56.34%
Carbs: 32.97%
Suggestions
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Ingredients
1
avocado
sliced
0.5
teaspoon
pepper
black freshly ground
8
ounces
tortilla chips
1
pound
ground bison
1.5
cups
monterrey jack cheese
shredded divided
0.5
cup
onion
chopped
3
cups
romaine lettuce
chopped
1
cup
salsa verde
fresh divided
4
servings
cup heavy whipping cream
sour
0.5
cup
tomatoes
diced
1
tablespoon
vegetable oil
Equipment
frying pan
oven
baking pan
Directions
Preheat oven to 40
In a large frying pan, heat oil over high heat. Cook onion, stirring often, until softened, about 4 minutes.
Add bison and cook, stirring well to break up meat, until no longer pink, about 4 minutes. Season with pepper.
Meanwhile, lay half the tortilla chips evenly in the bottom of a shallow baking dish.
Spread half of bison mixture over chips.
Pour 1/3 cup salsa over the meat, followed by half the cheese. Repeat layers with 1/3 cup more salsa and remaining meat and cheese.
Bake until cheese melts and chips start to brown, about 6 minutes.
Serve nachos with lettuce, avocado, tomatoes, remaining 1/3 cup salsa, and the sour cream.
Nutrition Facts
Calories
604kcal
Protein
10.69%
Fat
56.34%
Carbs
32.97%
Properties
Glycemic Index
41
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
21.919565491054%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.94mg
Nutrients
percent of daily need
Calories:
604.42kcal
30.22%
Fat:
38.74g
59.61%
Saturated Fat:
12.52g
78.24%
Carbohydrates:
51.02g
17.01%
Net Carbohydrates:
43.22g
15.72%
Sugar:
6.69g
7.43%
Cholesterol:
44.79mg
14.93%
Sodium:
858.3mg
37.32%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.55g
33.1%
Vitamin A:
4056IU
81.12%
Vitamin K:
67.99µg
64.75%
Calcium:
413.57mg
41.36%
Phosphorus:
372.21mg
37.22%
Fiber:
7.8g
31.18%
Folate:
110.43µg
27.61%
Vitamin E:
3.63mg
24.19%
Magnesium:
84.25mg
21.06%
Potassium:
674.65mg
19.28%
Vitamin B2:
0.32mg
19.03%
Zinc:
2.56mg
17.1%
Vitamin B6:
0.33mg
16.74%
Vitamin B5:
1.59mg
15.94%
Vitamin C:
12.72mg
15.42%
Selenium:
9.54µg
13.62%
Vitamin B1:
0.16mg
10.9%
Iron:
1.91mg
10.62%
Manganese:
0.21mg
10.54%
Copper:
0.21mg
10.26%
Vitamin B3:
1.65mg
8.24%
Vitamin B12:
0.38µg
6.28%
Vitamin D:
0.25µg
1.69%
Lunch
Main Course
Main Dish
Dinner
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Fingerfood
Onions
Cheese
Avocados
Tomatoes
Gluten Free
Mexican
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples