Bison Nachos

Gluten Free
Health score
28%
Bison Nachos
30 min.
4
604kcal

Suggestions


Indulge in a plate of delicious Bison Nachos that will take your taste buds on an unforgettable journey! Perfectly suited for a cozy lunch or a delightful dinner, this gluten-free dish packs a robust flavor punch while remaining easy to prepare. With a preparation time of just 30 minutes, you can impress your family or guests with minimal effort, making it an ideal recipe for those bustling weeknights or relaxing weekends.

Ground bison brings a unique twist to traditional nachos, offering a lean yet hearty source of protein that pairs beautifully with melted Monterey Jack cheese and fresh, zesty salsa verde. Each layer of crispy corn tortilla chips is lovingly topped with savory bison, fresh vegetables, and creamy avocado, creating a satisfying blend of textures and flavors in every bite. The crunchy romaine lettuce and juicy tomatoes add a refreshing contrast, while a dollop of sour cream ensures the ultimate comfort food experience.

Whether you're a bison enthusiast or simply looking for a delicious way to enjoy nachos, this recipe is bound to become a favorite in your household. So grab your frying pan and baking dish, and get ready to serve up a mouthwatering dish that’s perfect for sharing—just be prepared for everyone to come back for seconds!

Ingredients

  •  avocado sliced
  • 0.5 teaspoon pepper black freshly ground
  • ounces tortilla chips 
  • pound frangelico 
  • 1.5 cups monterrey jack cheese shredded divided
  • 0.5 cup onion chopped
  • cups the of 1 cos lettuce chopped
  • cup salsa verde fresh divided
  • servings cream sour
  • 0.5 cup tomatoes diced
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 40
  2. In a large frying pan, heat oil over high heat. Cook onion, stirring often, until softened, about 4 minutes.
  3. Add bison and cook, stirring well to break up meat, until no longer pink, about 4 minutes. Season with pepper.
  4. Meanwhile, lay half the tortilla chips evenly in the bottom of a shallow baking dish.
  5. Spread half of bison mixture over chips.
  6. Pour 1/3 cup salsa over the meat, followed by half the cheese. Repeat layers with 1/3 cup more salsa and remaining meat and cheese.
  7. Bake until cheese melts and chips start to brown, about 6 minutes.
  8. Serve nachos with lettuce, avocado, tomatoes, remaining 1/3 cup salsa, and the sour cream.

Nutrition Facts

Calories604kcal
Protein10.69%
Fat56.34%
Carbs32.97%

Properties

Glycemic Index
41
Glycemic Load
1.08
Inflammation Score
-10
Nutrition Score
21.919565491054%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.13mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:604.42kcal
30.22%
Fat:38.74g
59.61%
Saturated Fat:12.52g
78.24%
Carbohydrates:51.02g
17.01%
Net Carbohydrates:43.22g
15.72%
Sugar:6.69g
7.43%
Cholesterol:44.79mg
14.93%
Sodium:858.3mg
37.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.55g
33.1%
Vitamin A:4056IU
81.12%
Vitamin K:67.99µg
64.75%
Calcium:413.57mg
41.36%
Phosphorus:372.21mg
37.22%
Fiber:7.8g
31.18%
Folate:110.43µg
27.61%
Vitamin E:3.63mg
24.19%
Magnesium:84.25mg
21.06%
Potassium:674.65mg
19.28%
Vitamin B2:0.32mg
19.03%
Zinc:2.56mg
17.1%
Vitamin B6:0.33mg
16.74%
Vitamin B5:1.59mg
15.94%
Vitamin C:12.72mg
15.42%
Selenium:9.54µg
13.62%
Vitamin B1:0.16mg
10.9%
Iron:1.91mg
10.62%
Manganese:0.21mg
10.54%
Copper:0.21mg
10.26%
Vitamin B3:1.65mg
8.24%
Vitamin B12:0.38µg
6.28%
Vitamin D:0.25µg
1.69%
Source:My Recipes