Bison Sausage, Apple and Sage Strata

Gluten Free
Health score
9%
Bison Sausage, Apple and Sage Strata
82 min.
8
396kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • pound bison breakfast sausage 
  •  eggs 
  • 12 ounce firm-textured french italian cut into 1-inch cubes
  • tablespoon sage leaves fresh chopped
  • cups milk 
  • medium onion chopped
  • cup provolone cheese shredded
  •  tart cooking apples cored chopped

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • baking pan

Directions

  1. Preheat oven to 350 degrees F. Coat a 3-quart rectangular baking dish with cooking spray; set aside. Cook bison sausage and onion over medium heat in an extra-large skillet until bison sausage is brown.
  2. Add apple and cook for 5 more minutes.
  3. Drain off fat.
  4. Whisk eggs, milk, sage, and pepper in a large bowl.
  5. Place bread cubes in prepared baking dish. Top with bison sausage mixture and the cheese. Gently mix to evenly distribute ingredients.
  6. Pour egg mixture over bread mixture.
  7. Bake, uncovered, for 40 to 45 minutes or until a knife inserted near the center comes out clean.
  8. Let stand for 10 minutes before serving.

Nutrition Facts

Calories396kcal
Protein24.74%
Fat62.86%
Carbs12.4%

Properties

Glycemic Index
24.88
Glycemic Load
3.22
Inflammation Score
-4
Nutrition Score
17.440434704656%

Flavonoids

Cyanidin
0.71mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Quercetin
4.62mg

Nutrients percent of daily need

Calories:395.93kcal
19.8%
Fat:27.57g
42.42%
Saturated Fat:10.57g
66.09%
Carbohydrates:12.23g
4.08%
Net Carbohydrates:10.49g
3.82%
Sugar:8.63g
9.59%
Cholesterol:223.21mg
74.4%
Sodium:568.98mg
24.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.83%
Copper:2.37mg
118.3%
Phosphorus:316.48mg
31.65%
Calcium:293.75mg
29.38%
Vitamin B2:0.42mg
24.94%
Selenium:17.13µg
24.47%
Vitamin B12:1.44µg
24.06%
Zinc:2.64mg
17.58%
Vitamin B6:0.33mg
16.64%
Vitamin D:2.37µg
15.8%
Vitamin B1:0.23mg
15.14%
Vitamin B3:2.85mg
14.24%
Vitamin B5:1.41mg
14.07%
Iron:2.17mg
12.05%
Potassium:388.39mg
11.1%
Vitamin A:549.33IU
10.99%
Magnesium:30.19mg
7.55%
Fiber:1.74g
6.94%
Manganese:0.14mg
6.78%
Folate:26.89µg
6.72%
Vitamin E:0.72mg
4.82%
Vitamin C:3.51mg
4.25%
Vitamin K:2.06µg
1.96%
Source:Allrecipes