Bison Souvlaki Skewers

Gluten Free
Health score
14%
Bison Souvlaki Skewers
164 min.
6
284kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cup cucumber diced peeled seeded
  • cloves garlic minced
  • tablespoons green onion thinly sliced
  • tablespoons juice of lemon 
  • teaspoons lemon zest shredded finely
  • tablespoons olive oil 
  • 0.5 teaspoon oregano dried
  • cups greek yogurt plain
  • 0.5 teaspoon salt 
  • 1.5 pounds bison skirt steak 

Equipment

  • bowl
  • grill
  • ziploc bags
  • skewers
  • broiler pan

Directions

  1. Cut bison skirt steak across the grain into 1-inch wide strips.
  2. Place bison strips in a resealable plastic bag set in a shallow bowl.
  3. For marinade, combine oil, lemon juice, lemon zest, the 3 cloves garlic, the 1 teaspoon salt, the oregano, and the 1/4 teaspoon pepper in a small bowl.
  4. Pour marinade over bison strips. Seal bag; turn to coat bison strips. Marinate in the refrigerator for 2 to 4 hours, turning bag occasionally.
  5. Drain bison strips; discard marinade. Thread bison strips accordion-style onto skewers, trimming as necessary.
  6. For a charcoal or gas grill, place bison skewers on the rack of a covered grill directly over medium heat. Grill for 4 to 6 minutes, turning once halfway through grilling. (Or place skewers on the unheated rack of a broiler pan. Broil for 3 to 4 inches from the heat for 5 to 7 minutes, turning once.)
  7. Serve with Yogurt-Cucumber Sauce.
  8. Combine yogurt, cucumber, green onion, the 2 cloves minced garlic, the 1/2 teaspoon salt, and the 1/8 teaspoon pepper in a small bowl. Cover and chill until ready to serve.

Nutrition Facts

Calories284kcal
Protein44.44%
Fat49.66%
Carbs5.9%

Properties

Glycemic Index
19
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
16.316521561664%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:283.5kcal
14.18%
Fat:15.72g
24.19%
Saturated Fat:4.18g
26.15%
Carbohydrates:4.2g
1.4%
Net Carbohydrates:3.76g
1.37%
Sugar:2.78g
3.09%
Cholesterol:74.77mg
24.92%
Sodium:293.89mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.66g
63.33%
Zinc:7.72mg
51.5%
Vitamin B12:2.88µg
48.03%
Selenium:31.75µg
45.35%
Vitamin B3:6.62mg
33.1%
Vitamin B2:0.56mg
33.02%
Vitamin B6:0.57mg
28.4%
Phosphorus:273.26mg
27.33%
Potassium:476.89mg
13.63%
Iron:2.26mg
12.54%
Vitamin K:12.77µg
12.16%
Vitamin B5:0.95mg
9.54%
Calcium:91.98mg
9.2%
Magnesium:36.72mg
9.18%
Vitamin E:1.19mg
7.94%
Manganese:0.15mg
7.56%
Vitamin C:5.59mg
6.78%
Copper:0.13mg
6.49%
Vitamin B1:0.1mg
6.36%
Folate:14.51µg
3.63%
Fiber:0.44g
1.75%
Vitamin A:51.74IU
1.03%
Source:Allrecipes