Bison Steaks with Fig-Balsamic Sauce

Gluten Free
Bison Steaks with Fig-Balsamic Sauce
45 min.
25
69kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar plain
  • 20 ounces bison tenderloin steaks 
  • cups cooking wine dry red
  • large garlic cloves smashed large
  • 25 servings pepper freshly ground
  • 25 servings salt 
  • tablespoons butter unsalted
  • tablespoons veal demiglace see Note

Equipment

  • frying pan
  • sauce pan
  • kitchen thermometer

Directions

  1. In a small saucepan, combine the wine, vinegar and demiglace and bring to a boil. Simmer over moderate heat until the sauce is reduced to a thick glaze (about 1/2 cup), about 20 minutes. Season the glaze lightly with salt and pepper.
  2. In a heavy skillet, melt the butter. Lightly season the steaks with salt and pepper and add them to the pan.
  3. Add the garlic and cook over moderate heat, turning the steaks occasionally, until browned and crusty all over and an instant-read thermometer inserted in the center registers 130 for medium-rare, about 14 minutes.
  4. Transfer the steaks to a platter and let rest for 5 minutes; discard the garlic.
  5. Transfer the steaks to plates and serve with the fig-balsamic sauce.

Nutrition Facts

Calories69kcal
Protein39.17%
Fat53.89%
Carbs6.94%

Properties

Glycemic Index
4.48
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
2.5621739023406%

Flavonoids

Petunidin
0.64mg
Delphinidin
0.8mg
Malvidin
5.04mg
Peonidin
0.36mg
Catechin
1.48mg
Epicatechin
2.05mg
Luteolin
0.01mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:69.36kcal
3.47%
Fat:3.25g
5%
Saturated Fat:1.68g
10.51%
Carbohydrates:0.94g
0.31%
Net Carbohydrates:0.91g
0.33%
Sugar:0.2g
0.22%
Cholesterol:20.3mg
6.77%
Sodium:207.88mg
9.04%
Alcohol:2.02g
100%
Alcohol %:5.36%
100%
Protein:5.31g
10.62%
Selenium:7.11µg
10.16%
Vitamin B3:1.55mg
7.74%
Vitamin B6:0.15mg
7.61%
Zinc:0.95mg
6.31%
Phosphorus:51.47mg
5.15%
Vitamin B12:0.23µg
3.84%
Potassium:89.28mg
2.55%
Iron:0.4mg
2.23%
Vitamin B2:0.03mg
1.85%
Vitamin B5:0.17mg
1.69%
Magnesium:5.99mg
1.5%
Manganese:0.03mg
1.29%
Vitamin B1:0.02mg
1.26%
Vitamin A:56.57IU
1.13%
Copper:0.02mg
1.11%
Source:My Recipes