Bistec a la Criolla ( Colombian -Style Creole Steak)

Gluten Free
Dairy Free
Popular
Health score
28%
Bistec a la Criolla ( Colombian -Style Creole Steak)
45 min.
4
401kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • tablespoon ground cumin 
  • 0.5 tablespoon mustard 
  • servings salt and pepper black
  • pounds skirt steak trimmed cut into 4 equal servings
  • 1.5 tablespoons vegetable oil 

Equipment

  • frying pan
  • ziploc bags
  • wax paper

Directions

  1. Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.
  2. Place the pounded steaks in a zip lock plastic bag.
  3. Add the mustard, cumin, garlic, cilantro, salt and pepper.Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.In a large skillet, heat the oil over medium heat.
  4. Place the steaks into the skillet and cook for 3 minutes per side.
  5. Add the hogao, cover and cook for 7 minutes more.

Nutrition Facts

Calories401kcal
Protein49%
Fat49.74%
Carbs1.26%

Properties

Glycemic Index
24.75
Glycemic Load
0.17
Inflammation Score
-3
Nutrition Score
25.331304099249%

Flavonoids

Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:401.13kcal
20.06%
Fat:22.31g
34.33%
Saturated Fat:7.08g
44.24%
Carbohydrates:1.27g
0.42%
Net Carbohydrates:0.99g
0.36%
Sugar:0.08g
0.09%
Cholesterol:142.88mg
47.63%
Sodium:366.97mg
15.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.46g
98.91%
Zinc:14.71mg
98.06%
Vitamin B12:4.83µg
80.51%
Selenium:50.83µg
72.61%
Vitamin B3:12.96mg
64.81%
Vitamin B6:1.01mg
50.66%
Vitamin B2:0.73mg
43.17%
Phosphorus:361.17mg
36.12%
Iron:5.05mg
28.05%
Potassium:698.97mg
19.97%
Magnesium:56.72mg
14.18%
Manganese:0.27mg
13.62%
Vitamin B5:1.33mg
13.31%
Vitamin K:13.54µg
12.89%
Copper:0.21mg
10.39%
Vitamin B1:0.15mg
10.15%
Vitamin E:0.71mg
4.71%
Calcium:31.72mg
3.17%
Folate:7.25µg
1.81%
Vitamin D:0.23µg
1.51%
Fiber:0.28g
1.1%
Vitamin A:52.16IU
1.04%