30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
Servings
Serve: 4 persons
Weight Per Serving: 332g
Price Per Serving: 5.68$
477kcal
Nutrition
Calories: 477kcal
Protein: 42.38%
Fat: 50.28%
Carbs: 7.34%
Ingredients
- 2 pounds skirt steak
- 3 garlic cloves minced ()
- 1 tablespoon olive oil plus more to cook the beef)
- 1 teaspoon mustard
- 1 tablespoon cumin
- 1 serving salt and pepper
- 2 small onions thinly sliced ()
- 2 tablespoons butter
- 1 tomatoes finely chopped
- 3 tablespoon worcestershire sauce
- 3 tablespoons red wine
Equipment
- frying pan
- ziploc bags
- wax paper
Directions
- Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.
- Place the pounded steaks in a zip lock plastic bag.
- Add the mustard, cumin, garlic, olive oil, salt and pepper. Refrigerate for 3 hours or overnight. Be sure the steaks are evenly covered.
- In a large skillet, heat the butter over medium heat.
- Add the onions and cook for about 10 minutes.
- Add the tomato, worcestershire sauce, wine, salt and pepper. Continue cooking for about 10 minutes more, stirring occasionally.
- In a large skillet, heat the butter over medium heat.
- Add the onions and cook for about 10 minutes.
- Add the tomato, worcestershire sauce, wine, salt and pepper. Continue cooking for about 10 minutes more, stirring occasionally.
- In a large skillet, heat the oil over medium heat.
- Place the steaks into the skillet and cook for 5 minutes per side.
- Add the onion sauce, mix and serve.
Nutrition Facts
Properties
Nutrition Score
28.186086789421%
Flavonoids
Nutrients percent of daily need