Bistec Encebollado (Colombian-Steak with Onion Sauce)

Gluten Free
Health score
28%
Bistec Encebollado (Colombian-Steak with Onion Sauce)
30 min.
4
477kcal

Suggestions

Ingredients

  • pounds skirt steak 
  •  garlic cloves minced ()
  • tablespoon olive oil plus more to cook the beef)
  • teaspoon mustard 
  • tablespoon cumin 
  • serving salt and pepper 
  • small onions thinly sliced ()
  • tablespoons butter 
  •  tomatoes finely chopped
  • tablespoon worcestershire sauce 
  • tablespoons red wine 

Equipment

  • frying pan
  • ziploc bags
  • wax paper

Directions

  1. Place the steaks between sheets of wax paper, then pound until each steak is about ¼ inch thick.
  2. Place the pounded steaks in a zip lock plastic bag.
  3. Add the mustard, cumin, garlic, olive oil, salt and pepper. Refrigerate for 3 hours or overnight. Be sure the steaks are evenly covered.
  4. In a large skillet, heat the butter over medium heat.
  5. Add the onions and cook for about 10 minutes.
  6. Add the tomato, worcestershire sauce, wine, salt and pepper. Continue cooking for about 10 minutes more, stirring occasionally.
  7. In a large skillet, heat the butter over medium heat.
  8. Add the onions and cook for about 10 minutes.
  9. Add the tomato, worcestershire sauce, wine, salt and pepper. Continue cooking for about 10 minutes more, stirring occasionally.
  10. In a large skillet, heat the oil over medium heat.
  11. Place the steaks into the skillet and cook for 5 minutes per side.
  12. Add the onion sauce, mix and serve.

Nutrition Facts

Calories477kcal
Protein42.38%
Fat50.28%
Carbs7.34%

Properties

Glycemic Index
49.25
Glycemic Load
1.32
Inflammation Score
-6
Nutrition Score
28.186086789421%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.22mg
Delphinidin
0.23mg
Malvidin
1.56mg
Peonidin
0.14mg
Catechin
0.8mg
Epigallocatechin
0.01mg
Epicatechin
0.43mg
Hesperetin
0.07mg
Naringenin
0.41mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.76mg
Kaempferol
0.27mg
Myricetin
0.13mg
Quercetin
7.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:476.78kcal
23.84%
Fat:26.47g
40.72%
Saturated Fat:10.4g
65.02%
Carbohydrates:8.69g
2.9%
Net Carbohydrates:7.46g
2.71%
Sugar:3.72g
4.13%
Cholesterol:157.93mg
52.64%
Sodium:429mg
18.65%
Alcohol:1.19g
100%
Alcohol %:0.46%
100%
Protein:50.2g
100.39%
Zinc:14.87mg
99.13%
Vitamin B12:4.84µg
80.71%
Selenium:51.05µg
72.93%
Vitamin B3:13.3mg
66.51%
Vitamin B6:1.1mg
54.75%
Vitamin B2:0.77mg
45.39%
Phosphorus:390.99mg
39.1%
Iron:5.95mg
33.06%
Potassium:941.95mg
26.91%
Manganese:0.38mg
18.81%
Magnesium:66.58mg
16.64%
Vitamin B5:1.41mg
14.14%
Copper:0.27mg
13.37%
Vitamin B1:0.19mg
12.65%
Vitamin C:9.28mg
11.25%
Vitamin A:480.36IU
9.61%
Vitamin K:8.88µg
8.46%
Vitamin E:1.13mg
7.55%
Calcium:59.85mg
5.98%
Folate:19.71µg
4.93%
Fiber:1.22g
4.89%
Vitamin D:0.23µg
1.51%