Bistecca alla Florentine with Balsamic-Rosemary Steak Sauce and Grilled Treviso with Gorgonzola

Gluten Free
Health score
34%
Bistecca alla Florentine with Balsamic-Rosemary Steak Sauce and Grilled Treviso with Gorgonzola
140 min.
4
714kcal

Suggestions

Ingredients

  • cup balsamic vinegar 
  • servings balsamic vinegar for drizzling
  • tablespoons canola oil plus more drizzling
  • servings parsley leaves fresh for garnish
  • sprig rosemary fresh
  • tablespoons rosemary fresh finely chopped
  • clove garlic smashed
  • cloves garlic finely chopped
  • ounces gorgonzola crumbled
  • 0.5 teaspoon coarsely ground pepper black
  • tablespoons honey 
  • tablespoons horseradish prepared
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • tablespoon blackstrap molasses 
  • tablespoons olive plus more drizzling
  •  porterhouse steaks thick
  • large bell peppers diced red peeled seeded
  • tablespoon red wine vinegar 
  • teaspoons worcestershire sauce 
  • heads treviso 
  • heads treviso 

Equipment

  • sauce pan
  • whisk
  • blender
  • baking pan
  • grill

Directions

  1. Special equipment: 1 cup almond or cherry wood chips, soaked for 30 minutes
  2. Whisk together the oils, garlic and rosemary in a large baking dish.
  3. Add the steaks and turn to coat in the marinade. Cover and refrigerate for at least 1 hour and up to 12 hours.
  4. Remove the steaks from the refrigerator 30 minutes before grilling and let sit at room temperature.
  5. Heat a grill to high heat for direct grilling.
  6. Add the soaked wood chips to the charcoal or put the wood chips in a smoker box and add to a gas grill. Close the lid and let heat for 5 minutes.
  7. Remove the steaks from the marinade and pat dry.
  8. Sprinkle both sides liberally with the salt and pepper. Grill until charred on both sides and cooked to medium-rare doneness, 5 to 6 minutes per side.
  9. Remove from the grill, drizzle with a little of the Balsamic-Rosemary Steak Sauce and let rest 5 minutes before slicing.
  10. While steaks are grilling, brush the Treviso with canola oil and season with salt and pepper. Grill until slightly charred on all sides and just beginning to wilt.
  11. Transfer to a platter, fan out the leaves, drizzle with a little balsamic, extra-virgin olive oil and crumble over the gorgonzola. Top with slices of the steak and drizzle with more steak sauce.
  12. Garnish with parsley leaves.
  13. Combine the balsamic vinegar, garlic and rosemary in a small saucepan and cook over high heat until reduced by half, about 10 minutes.
  14. Remove the rosemary and let cool to room temperature.
  15. Place the peppers, honey, horseradish, molasses, red wine vinegar, Worcestershire sauce and some of the cooled balsamic mixture in a blender. Blend until smooth. Season with the salt and pepper. Taste, and add more of the balsamic reduction as desired.

Nutrition Facts

Calories714kcal
Protein24.87%
Fat53.17%
Carbs21.96%

Properties

Glycemic Index
111.57
Glycemic Load
15.59
Inflammation Score
-10
Nutrition Score
37.52913045624%

Flavonoids

Naringenin
0.25mg
Apigenin
8.62mg
Luteolin
0.84mg
Kaempferol
0.1mg
Myricetin
0.7mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:714.08kcal
35.7%
Fat:41.5g
63.85%
Saturated Fat:16.24g
101.5%
Carbohydrates:38.56g
12.85%
Net Carbohydrates:35.07g
12.75%
Sugar:30.61g
34.01%
Cholesterol:116.46mg
38.82%
Sodium:1161.65mg
50.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.68g
87.36%
Vitamin C:167.42mg
202.93%
Vitamin A:4455.13IU
89.1%
Vitamin B12:5.07µg
84.53%
Vitamin K:78.17µg
74.45%
Vitamin B6:1.19mg
59.27%
Selenium:34.5µg
49.29%
Phosphorus:473.08mg
47.31%
Zinc:6.95mg
46.31%
Vitamin B3:7.9mg
39.48%
Potassium:1131.62mg
32.33%
Vitamin B2:0.54mg
31.91%
Iron:5.58mg
31.03%
Manganese:0.54mg
26.91%
Calcium:233.52mg
23.35%
Vitamin E:3.43mg
22.89%
Folate:89.29µg
22.32%
Magnesium:85.4mg
21.35%
Vitamin B1:0.27mg
17.86%
Vitamin B5:1.53mg
15.32%
Fiber:3.49g
13.96%
Copper:0.27mg
13.26%