Bistro Asparagus Twists

Vegetarian
Vegan
Dairy Free
Health score
2%
Bistro Asparagus Twists
45 min.
16
105kcal

Suggestions


Welcome to a delightful culinary experience with our Bistro Asparagus Twists! Perfectly suited for any occasion, these elegant appetizers are not only vegetarian but also vegan and dairy-free, making them a fantastic choice for everyone at your table. With a preparation time of just 45 minutes, you can whip up a batch of these delicious twists that are sure to impress your guests.

Imagine the vibrant green of fresh asparagus spears, lightly steamed to retain their crispness, wrapped in flaky, golden puff pastry. Each bite is a harmonious blend of textures and flavors, enhanced by a zesty dipping sauce that features a hint of garlic and a kick of hot mustard. These twists are not just a treat for the taste buds; they are also visually stunning, making them an ideal starter or snack for gatherings, parties, or even a cozy night in.

With only 105 calories per serving, you can indulge guilt-free while enjoying the rich, savory taste of these bistro-style bites. Whether served as an antipasti platter or a sophisticated appetizer, our Bistro Asparagus Twists are sure to be a hit. So, roll up your sleeves and get ready to impress with this easy yet elegant recipe that brings a touch of gourmet flair to your dining experience!

Ingredients

  • 16  asparagus spears ends trimmed
  • clove garlic minced
  • tablespoon juice of lemon fresh
  • tablespoon mustard hot prepared
  • sheet puff pastry frozen thawed
  • tablespoons veganaise 
  • tablespoons vegan cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • pot

Directions

  1. In a small bowl, combine all the sauce ingredients and mix until blended. Refrigerate until ready to serve.For the Twists, preheat the oven to 400°F.Steam the asparagus over a pot of boiling water for 5 minutes.
  2. Transfer immediately to a bowl of cold water to stop the cooking process. Pat dry.Unroll the pastry sheet on a lightly floured work surface.
  3. Cut and remove one third of the pastry for another use. You should have a 6 X 9-inch rectangle remaining.
  4. Spread the mustard evenly over the puff pastry.
  5. Cut into 16 strips about 1/2-inch wide across the short side of the pastry.Using one strip of pastry and one stalk of asparagus, beginning at the stem end, wrap the pastry diagonally around the asparagus, leaving space between the pastry.Arrange on the baking sheet and repeat, placing them about 1-inch apart, until the asparagus and pastry are used up.
  6. Bake 18 to 20 minutes, or until golden.
  7. Serve hot with the dipping sauce on the side.

Nutrition Facts

Calories105kcal
Protein5.99%
Fat62.32%
Carbs31.69%

Properties

Glycemic Index
9.38
Glycemic Load
3.85
Inflammation Score
-2
Nutrition Score
2.6934782629428%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.14mg
Naringenin
0.01mg
Isorhamnetin
0.91mg
Kaempferol
0.22mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:105.19kcal
5.26%
Fat:7.33g
11.28%
Saturated Fat:1.74g
10.88%
Carbohydrates:8.39g
2.8%
Net Carbohydrates:7.78g
2.83%
Sugar:0.58g
0.64%
Cholesterol:0mg
0%
Sodium:68.17mg
2.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.59g
3.17%
Vitamin K:9.14µg
8.7%
Selenium:4.42µg
6.31%
Vitamin B1:0.09mg
5.75%
Manganese:0.11mg
5.36%
Folate:20.52µg
5.13%
Iron:0.75mg
4.18%
Vitamin B3:0.8mg
4.01%
Vitamin B2:0.07mg
3.93%
Copper:0.05mg
2.46%
Fiber:0.61g
2.45%
Vitamin A:121.85IU
2.44%
Phosphorus:18.88mg
1.89%
Vitamin E:0.27mg
1.79%
Vitamin C:1.32mg
1.6%
Magnesium:5.24mg
1.31%
Potassium:44.78mg
1.28%
Zinc:0.18mg
1.17%
Vitamin B6:0.02mg
1.06%