Bistro Bouillabaisse

Gluten Free
Dairy Free
Health score
39%
Bistro Bouillabaisse
45 min.
2
370kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.3 cup celery thinly sliced
  • cup bottled clam juice 
  • 0.1 teaspoon tarragon dried
  • 0.3 teaspoon thyme leaves dried
  • 0.5 cup cooking wine dry white
  • 0.5 teaspoon fennel seeds 
  • tablespoons flat-leaf parsley fresh chopped
  •  garlic clove minced
  • ounces grouper fillets white firm cut into 1-inch pieces
  • 0.3 cup julienne-cut leek 
  •  littleneck clams 
  • ounce lobster tail split
  • medium mussels scrubbed
  • tablespoon olive oil 
  • 0.5 cup onion vertically sliced
  • tablespoon pernod (licorice-flavored liqueur)
  • 0.8 cup plum tomatoes diced
  • Dash saffron threads crushed
  • large shrimp deveined peeled
  • 0.5 cup sacremento tomato juice 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat.
  2. Add onion and next 3 ingredients (through garlic); cook 5 minutes, stirring frequently.
  3. Add tomato, fennel seeds, thyme, tarragon, and saffron; cook 1 minute. Stir in wine and liqueur; bring to a boil. Reduce heat, and simmer 5 minutes.
  4. Add juices and pepper; bring to a simmer. Cook 10 minutes.
  5. Add clams and grouper; cook over medium heat 3 minutes or until clams begin to open.
  6. Add mussels, shrimp, and lobster; cook 4 minutes or until mussels open. Discard any unopened clams or mussels.
  7. Garnish with parsley.
  8. Wine note: In the south of France, where it originated, bouillabaisse is enjoyed with a wine that's considered obligatory and the perfect match: ros. Ros will work throughout this entire menu, from the crab cocktail to the crepes. A still ros would be fine, but why not heighten the pleasure (and romance) and serve a California sparkling ros? Gloria Ferrer's nonvintage Brut Ros is smashing at $ -Karen MacNeil

Nutrition Facts

Calories370kcal
Protein35.57%
Fat27.5%
Carbs36.93%

Properties

Glycemic Index
243.17
Glycemic Load
4.17
Inflammation Score
-9
Nutrition Score
31.203043771827%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.83mg
Apigenin
8.99mg
Luteolin
0.19mg
Isorhamnetin
2mg
Kaempferol
1.8mg
Myricetin
0.81mg
Quercetin
9.48mg

Nutrients percent of daily need

Calories:369.9kcal
18.5%
Fat:9.6g
14.77%
Saturated Fat:1.56g
9.78%
Carbohydrates:28.99g
9.66%
Net Carbohydrates:25.66g
9.33%
Sugar:11.34g
12.6%
Cholesterol:111.23mg
37.08%
Sodium:683.56mg
29.72%
Alcohol:9.02g
100%
Alcohol %:2.07%
100%
Protein:27.93g
55.87%
Vitamin K:90.76µg
86.43%
Vitamin B12:5.07µg
84.44%
Manganese:1.49mg
74.73%
Selenium:51.2µg
73.14%
Vitamin C:42.25mg
51.22%
Vitamin A:1847.88IU
36.96%
Phosphorus:341.41mg
34.14%
Copper:0.64mg
31.85%
Potassium:1032.78mg
29.51%
Vitamin B6:0.48mg
24.16%
Vitamin B3:4.48mg
22.38%
Folate:88.38µg
22.09%
Magnesium:86.67mg
21.67%
Iron:3.48mg
19.35%
Vitamin E:2.59mg
17.26%
Zinc:2.33mg
15.54%
Fiber:3.33g
13.33%
Vitamin B1:0.2mg
13.01%
Calcium:120.98mg
12.1%
Vitamin B5:1.18mg
11.77%
Vitamin D:1.76µg
11.72%
Vitamin B2:0.18mg
10.87%
Source:My Recipes