Bistro Chicken Pasta Salad

Health score
13%
Bistro Chicken Pasta Salad
25 min.
4
236kcal

Suggestions

Ingredients

  • 0.3 cup lightly basil fresh packed cut into strips
  • cup cherry tomatoes quartered
  • cups penne pasta cooked
  • ounce athenos feta cheese crumbled traditional
  • 0.3 cup onions red chopped
  • 0.5 pound chicken breasts boneless skinless cut into 1/4-inch-thick slices
  • 0.3 cup sun-dried tomatoes chopped not oil-packed

Equipment

    Directions

    1. Combine all ingredients except chicken.
    2. Top with chicken.

    Nutrition Facts

    Calories236kcal
    Protein33.9%
    Fat31.34%
    Carbs34.76%

    Properties

    Glycemic Index
    50.63
    Glycemic Load
    7.41
    Inflammation Score
    -5
    Nutrition Score
    15.144782631294%

    Flavonoids

    Luteolin
    0.01mg
    Isorhamnetin
    0.5mg
    Kaempferol
    0.07mg
    Myricetin
    0.01mg
    Quercetin
    2.29mg

    Nutrients percent of daily need

    Calories:235.82kcal
    11.79%
    Fat:8.23g
    12.66%
    Saturated Fat:4.21g
    26.29%
    Carbohydrates:20.53g
    6.84%
    Net Carbohydrates:18.46g
    6.71%
    Sugar:4.18g
    4.65%
    Cholesterol:61.52mg
    20.51%
    Sodium:401.31mg
    17.45%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:20.02g
    40.05%
    Selenium:34.24µg
    48.91%
    Vitamin B3:7.21mg
    36.07%
    Vitamin B6:0.63mg
    31.65%
    Phosphorus:278.18mg
    27.82%
    Vitamin B2:0.35mg
    20.62%
    Manganese:0.36mg
    17.76%
    Potassium:583.58mg
    16.67%
    Calcium:163.07mg
    16.31%
    Vitamin C:12.97mg
    15.72%
    Vitamin B5:1.34mg
    13.38%
    Vitamin K:12.96µg
    12.35%
    Magnesium:46.75mg
    11.69%
    Zinc:1.58mg
    10.56%
    Iron:1.9mg
    10.56%
    Copper:0.2mg
    10.2%
    Vitamin B12:0.59µg
    9.88%
    Vitamin A:484.58IU
    9.69%
    Vitamin B1:0.14mg
    9.56%
    Fiber:2.07g
    8.29%
    Folate:27.09µg
    6.77%
    Vitamin E:0.41mg
    2.74%
    Vitamin D:0.17µg
    1.13%
    Source:Allrecipes