Bistro Chicken Summer Salad

Health score
17%
Bistro Chicken Summer Salad
10 min.
10
154kcal

Suggestions

Ingredients

  • oz baby spinach leaves 
  • cups penne pasta cooled cooked
  • cup cucumbers halved sliced
  • cup natural sharp cheddar cheese crumbles divided kraft
  • lb chicken breasts boneless skinless cut into strips
  • 0.5 cup sun tomato vinaigrette dressing made dried with extra virgin olive oil kraft
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. Toss pasta with spinach, chicken, tomatoes, cucumbers and 1/2 cup cheese in large bowl.
  2. Add dressing; mix lightly.
  3. Sprinkle with remaining cheese.

Nutrition Facts

Calories154kcal
Protein36.7%
Fat43.98%
Carbs19.32%

Properties

Glycemic Index
16.05
Glycemic Load
2.83
Inflammation Score
-8
Nutrition Score
14.419130159461%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
1.11mg
Myricetin
0.09mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:153.7kcal
7.69%
Fat:7.47g
11.49%
Saturated Fat:2.77g
17.34%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:6.32g
2.3%
Sugar:1.03g
1.15%
Cholesterol:40.33mg
13.44%
Sodium:141.67mg
6.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.03g
28.06%
Vitamin K:86.72µg
82.59%
Vitamin A:1936.33IU
38.73%
Selenium:22.38µg
31.98%
Vitamin B3:5.08mg
25.4%
Vitamin B6:0.42mg
20.77%
Phosphorus:173.9mg
17.39%
Manganese:0.25mg
12.65%
Vitamin C:9.12mg
11.05%
Folate:43.93µg
10.98%
Calcium:104.53mg
10.45%
Potassium:355.34mg
10.15%
Magnesium:35.64mg
8.91%
Vitamin B2:0.14mg
8.16%
Vitamin B5:0.78mg
7.77%
Vitamin E:0.97mg
6.5%
Zinc:0.92mg
6.13%
Iron:0.97mg
5.4%
Fiber:1.07g
4.27%
Vitamin B1:0.06mg
4.15%
Copper:0.08mg
3.95%
Vitamin B12:0.21µg
3.51%