Bistro Chicken with Rosemary-Roasted Potatoes

Gluten Free
Dairy Free
Health score
25%
Bistro Chicken with Rosemary-Roasted Potatoes
45 min.
4
401kcal

Suggestions

Ingredients

  •  baking potatoes cut into 8 wedges ( 1 pound)
  • 0.3 teaspoon pepper black
  • 24 ounce skinned chicken breast halves 
  • 1.5 teaspoons cornstarch 
  • 0.5 teaspoon rosemary dried crushed
  • 0.8 cup cooking wine dry white
  • 16 ounce less-sodium chicken broth fat-free canned
  •  garlic cloves minced
  • tablespoon teaspoon marjoram dried fresh minced
  • tablespoon olive oil 
  • teaspoon olive oil 
  • 1.3 cups onion chopped
  • 0.3 teaspoon salt 
  • 0.3 cup mustard stone-ground stone ground (such as Plochman's Natural Mustard)
  • tablespoon teaspoon thyme dried fresh minced
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • slotted spoon
  • dutch oven

Directions

  1. Combine first 4 ingredients in a shallow dish. Cover and marinate in refrigerator 2 hours, turning occasionally.
  2. Preheat oven to 45
  3. Combine potatoes and the next 4 ingredients (potatoes through pepper) in a medium bowl; toss well. Arrange potato mixture on a baking sheet coated with cooking spray.
  4. Bake at 450 for 30 minutes or until tender, stirring occasionally.
  5. While potatoes are baking, prepare chicken.
  6. Heat 1 teaspoon oil in a large Dutch oven over medium-high heat.
  7. Add onion, and saut 8 minutes, stirring frequently.
  8. Add wine, and bring to a boil. Stir in garlic.
  9. Place chicken, breast sides up, on top of onion.
  10. Add broth, and bring to a boil. Cover, reduce heat to medium, and cook 15 minutes or until chicken is done.
  11. Remove chicken from pan with a slotted spoon; keep warm. Bring the broth mixture to a boil, and cook until reduced to 2 cups (about 15 minutes).
  12. Combine cornstarch and water; add to pan, and bring to a boil. Cook 1 minute, stirring constantly.
  13. Pour sauce over the chicken.
  14. Serve with roasted potatoes.

Nutrition Facts

Calories401kcal
Protein44.34%
Fat24.17%
Carbs31.49%

Properties

Glycemic Index
83.94
Glycemic Load
16.84
Inflammation Score
-9
Nutrition Score
25.958695831506%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Apigenin
0.07mg
Luteolin
0.81mg
Isorhamnetin
2.67mg
Kaempferol
0.36mg
Myricetin
0.07mg
Quercetin
10.9mg

Nutrients percent of daily need

Calories:400.89kcal
20.04%
Fat:9.85g
15.15%
Saturated Fat:1.69g
10.57%
Carbohydrates:28.88g
9.63%
Net Carbohydrates:25.36g
9.22%
Sugar:3.8g
4.22%
Cholesterol:108.86mg
36.29%
Sodium:988.78mg
42.99%
Alcohol:4.64g
100%
Alcohol %:1.13%
100%
Protein:40.65g
81.3%
Vitamin B3:19.75mg
98.75%
Selenium:63.43µg
90.62%
Vitamin B6:1.8mg
90.22%
Phosphorus:476.91mg
47.69%
Potassium:1272.82mg
36.37%
Vitamin B5:3.04mg
30.4%
Manganese:0.52mg
25.79%
Magnesium:92.74mg
23.19%
Vitamin C:16.12mg
19.54%
Vitamin B1:0.27mg
17.92%
Iron:3mg
16.67%
Vitamin B2:0.27mg
16.11%
Fiber:3.51g
14.05%
Copper:0.24mg
11.92%
Zinc:1.65mg
11%
Vitamin B12:0.57µg
9.45%
Folate:36.83µg
9.21%
Vitamin K:8.96µg
8.53%
Calcium:76.45mg
7.65%
Vitamin E:1.06mg
7.06%
Vitamin A:189.04IU
3.78%
Vitamin D:0.17µg
1.13%
Source:My Recipes