Bistro Onion Soup

Health score
10%
Bistro Onion Soup
45 min.
6
552kcal

Suggestions

Ingredients

  •  bay leaves 
  •  beef bouillon cubes 
  • 0.3 cup butter melted
  •  chicken bouillon cubes 
  • 0.5 teaspoon sage dried
  • 0.5 cup cooking wine dry white
  • tablespoons flour all-purpose
  • slices bread french toasted diagonally sliced (1/2")
  • slices gruyère cheese 
  • pounds onions sliced
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • 5.3 cup water 

Equipment

  • bowl
  • baking sheet
  • ladle
  • oven
  • dutch oven

Directions

  1. Saut onions in butter in a Dutch oven over medium heat 15 minutes or until golden, stirring often. Stir in flour; cook one minute.
  2. Add water and next 8 ingredients. Bring to a boil; reduce heat and simmer, partially covered 30 minutes. Discard bay leaves.
  3. Ladle soup into 4 individual oven-proof soup bowls.
  4. Place on a baking sheet.
  5. Add 2 bread slices to each bowl and cover with 2 slices cheese. Broil 5 1/2 inches from heat 2 minutes or until cheese is bubbly.
  6. Serve immediately.

Nutrition Facts

Calories552kcal
Protein17.14%
Fat37.21%
Carbs45.65%

Properties

Glycemic Index
46.58
Glycemic Load
38.73
Inflammation Score
-8
Nutrition Score
20.59826071366%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
7.57mg
Kaempferol
0.98mg
Myricetin
0.05mg
Quercetin
30.7mg

Nutrients percent of daily need

Calories:552.08kcal
27.6%
Fat:22.45g
34.54%
Saturated Fat:12.58g
78.65%
Carbohydrates:61.97g
20.66%
Net Carbohydrates:57.42g
20.88%
Sugar:11.54g
12.83%
Cholesterol:61.86mg
20.62%
Sodium:2329.01mg
101.26%
Alcohol:2.06g
100%
Alcohol %:0.5%
100%
Protein:23.27g
46.55%
Vitamin B1:0.73mg
48.47%
Calcium:474.36mg
47.44%
Selenium:33.03µg
47.18%
Phosphorus:378.49mg
37.85%
Folate:144.28µg
36.07%
Manganese:0.72mg
35.87%
Vitamin B2:0.55mg
32.12%
Vitamin B3:4.66mg
23.28%
Iron:4mg
22.24%
Fiber:4.55g
18.19%
Zinc:2.68mg
17.88%
Vitamin B6:0.32mg
16.17%
Magnesium:63.73mg
15.93%
Vitamin C:11.24mg
13.62%
Copper:0.24mg
11.98%
Vitamin A:596.4IU
11.93%
Potassium:390.37mg
11.15%
Vitamin B12:0.65µg
10.8%
Vitamin B5:0.74mg
7.36%
Vitamin E:0.55mg
3.66%
Vitamin K:3.24µg
3.08%
Vitamin D:0.22µg
1.49%
Source:My Recipes