Bistro Potato Salad

Gluten Free
Dairy Free
Health score
5%
Bistro Potato Salad
210 min.
12
214kcal

Suggestions


Welcome to a delightful culinary experience with our Bistro Potato Salad, a dish that perfectly balances flavor and nutrition while being both gluten-free and dairy-free. This vibrant salad is not just a side dish; it’s a celebration of fresh ingredients and hearty textures that will elevate any meal. Imagine tender, red potatoes infused with the rich essence of beef bouillon and aromatic garlic, creating a base that is both satisfying and delicious.

What sets this potato salad apart is the addition of toasted walnuts and crisp green onions, which add a delightful crunch and a burst of flavor. The dressing, a harmonious blend of olive oil, red wine vinegar, and Dijon mustard, ties everything together beautifully, ensuring each bite is a perfect balance of tangy and savory. With a hint of Cajun seasoning or lemon pepper, this dish offers a subtle kick that will tantalize your taste buds.

Perfect for gatherings, picnics, or as a complement to your favorite grilled meats, this Bistro Potato Salad serves 12, making it an ideal choice for sharing with family and friends. Plus, with a preparation time of just 210 minutes, you can easily prepare it ahead of time, allowing the flavors to meld together for an even more delicious experience. Dive into this delightful recipe and discover how simple ingredients can create a dish that is both comforting and sophisticated!

Ingredients

  • pounds potatoes - remove skin red cut into wedges
  • tablespoons beef bouillon granules 
  • cloves garlic finely chopped
  • cups water 
  • 0.8 cup walnut pieces toasted coarsely chopped
  • 0.5 cup spring onion sliced
  • 0.3 cup vegetable oil 
  • tablespoons red wine vinegar 
  • teaspoons dijon mustard 
  • 0.5 teaspoon cajun spice 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, place potatoes, bouillon granules and garlic.
  2. Add water. Cover and heat to boiling; reduce heat to low. Simmer covered about 15 minutes or until potatoes are tender.
  3. Cool potatoes in cooking liquid in refrigerator at least 3 hours or until chilled.
  4. Drain potatoes.
  5. Add walnuts and onions to potatoes.
  6. In tightly covered container, shake all dressing ingredients until well mixed.
  7. Pour dressing over potato mixture and gently toss.

Nutrition Facts

Calories214kcal
Protein7.86%
Fat45.14%
Carbs47%

Properties

Glycemic Index
10.75
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
9.6978260855312%

Flavonoids

Cyanidin
0.2mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:213.9kcal
10.7%
Fat:11.15g
17.16%
Saturated Fat:1.45g
9.06%
Carbohydrates:26.12g
8.71%
Net Carbohydrates:22.82g
8.3%
Sugar:2.41g
2.67%
Cholesterol:0.03mg
0.01%
Sodium:252.79mg
10.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.74%
Manganese:0.51mg
25.36%
Vitamin K:24.46µg
23.3%
Potassium:746.44mg
21.33%
Vitamin C:14.37mg
17.42%
Copper:0.35mg
17.39%
Vitamin B6:0.32mg
16.1%
Fiber:3.3g
13.2%
Phosphorus:125.5mg
12.55%
Magnesium:48.67mg
12.17%
Vitamin B1:0.16mg
10.52%
Vitamin B3:1.9mg
9.48%
Folate:37.52µg
9.38%
Iron:1.48mg
8.22%
Zinc:0.79mg
5.25%
Vitamin B5:0.49mg
4.85%
Vitamin E:0.62mg
4.11%
Vitamin B2:0.07mg
3.94%
Calcium:33.44mg
3.34%
Selenium:2.15µg
3.08%
Vitamin A:95.96IU
1.92%