Bistro Roast Chicken

Gluten Free
Low Fod Map
Health score
19%
Bistro Roast Chicken
115 min.
5
674kcal

Suggestions


Welcome to the delightful world of Bistro Roast Chicken, a dish that promises to elevate your dining experience while catering to gluten-free and low FODMAP diets. Imagine a perfectly roasted chicken, its skin golden and crisp, while the meat remains juicy and tender. This recipe is not just about satisfying your hunger; it’s about creating a memorable meal that brings warmth and comfort to your table.

With a harmonious blend of fresh herbs like tarragon and thyme, combined with the rich flavor of Dijon mustard, this roast chicken is infused with a bistro-style flair that will impress your family and friends. The preparation is straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike. In just under two hours, you can serve a stunning main course that is sure to be the highlight of your lunch or dinner.

Whether you’re hosting a gathering or simply enjoying a cozy meal at home, this Bistro Roast Chicken is versatile enough to fit any occasion. Pair it with your favorite sides, and you have a complete meal that is not only delicious but also mindful of dietary restrictions. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • teaspoons butter melted
  • teaspoon dijon mustard 
  • tablespoons tarragon fresh minced
  • tablespoon thyme sprigs fresh minced
  • 4.5 pound roasting chickens 
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • oven
  • roasting pan
  • kitchen thermometer
  • cutting board
  • broiler pan
  • kitchen twine

Directions

  1. Preheat oven to 37
  2. Combine first 6 ingredients in a small bowl.
  3. Remove giblets and neck from chicken; discard. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub herb mixture under loosened skin and over breast and drumsticks. Tie legs together with kitchen twine. Lift wing tips up and over back; tuck under chicken.
  4. Place the chicken, breast side down, on the rack of a broiler pan or shallow roasting pan coated with cooking spray; place rack in pan.
  5. Bake chicken at 375 for 40 minutes. Carefully turn chicken over (breast side up).
  6. Bake an additional 40 minutes or until a thermometer inserted in the meaty part of thigh registers 16
  7. Place chicken on a cutting board; let stand 10 minutes before carving. Discard skin.

Nutrition Facts

Calories674kcal
Protein31.26%
Fat67.41%
Carbs1.33%

Properties

Glycemic Index
45.8
Glycemic Load
0.93
Inflammation Score
-10
Nutrition Score
25.903043591458%

Flavonoids

Apigenin
0.04mg
Luteolin
0.63mg

Nutrients percent of daily need

Calories:674.23kcal
33.71%
Fat:49.58g
76.28%
Saturated Fat:15.26g
95.39%
Carbohydrates:2.2g
0.73%
Net Carbohydrates:1.7g
0.62%
Sugar:0.02g
0.02%
Cholesterol:264.89mg
88.3%
Sodium:593.07mg
25.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.74g
103.49%
Vitamin B3:19.44mg
97.19%
Vitamin A:2798.1IU
55.96%
Vitamin B6:1.03mg
51.37%
Phosphorus:504.32mg
50.43%
Selenium:35.08µg
50.12%
Vitamin B12:2.96µg
49.29%
Vitamin B2:0.56mg
32.71%
Vitamin B5:3.05mg
30.53%
Iron:5.27mg
29.28%
Zinc:3.96mg
26.42%
Folate:86.01µg
21.5%
Potassium:682.38mg
19.5%
Manganese:0.36mg
17.91%
Magnesium:69.49mg
17.37%
Vitamin C:10.8mg
13.09%
Vitamin B1:0.19mg
12.39%
Copper:0.21mg
10.46%
Calcium:70.06mg
7.01%
Fiber:0.5g
1.99%
Source:My Recipes