Bistro-Style Chicken with Wild Mushrooms and Madeira

Gluten Free
Health score
31%
Bistro-Style Chicken with Wild Mushrooms and Madeira
45 min.
4
466kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • cup less-sodium chicken broth fat-free
  • 0.3 cup parsley fresh chopped
  • 0.5 cup milk 1% low-fat
  • 0.5 cup madeira wine dry
  • ounces mushrooms such as cremini, shiitake, oyster, and button sliced
  • 0.1 teaspoon nutmeg whole grated
  • 0.5 teaspoon pepper divided
  • pounds potatoes red halved
  • 0.5 teaspoon salt divided
  • 1.5 pounds chicken thighs boneless skinless

Equipment

  • frying pan
  • sauce pan
  • oven
  • roasting pan
  • potato masher
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Sprinkle chicken evenly with 1/4 teaspoon salt, 1/4 teaspoon pepper, and grated nutmeg.
  3. Place chicken in a shallow roasting pan coated with cooking spray; cover with foil.
  4. Bake chicken, covered, at 350 for 30 minutes. Turn chicken over; bake, uncovered, an additional 30 minutes or until chicken is done.
  5. Remove chicken to a serving platter, reserving 1 tablespoon of pan drippings. Keep chicken warm.
  6. Place potatoes in a medium saucepan; cover with water. Bring to a boil; cook 15 minutes or until very tender.
  7. Drain. Return potatoes to pan; add milk, 1 tablespoon butter, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; mash with a potato masher to desired consistency.
  8. Heat reserved pan drippings in a large skillet over medium heat.
  9. Add mushrooms to pan; cook 3 minutes or until moisture evaporates, stirring constantly. Stir in broth and wine, scraping pan to loosen browned bits; cook 5 minutes, stirring frequently.
  10. Remove from heat; stir in remaining 1 tablespoon butter.
  11. Drizzle gravy over chicken; sprinkle with parsley.
  12. Serve with potatoes.

Nutrition Facts

Calories466kcal
Protein36.1%
Fat27.43%
Carbs36.47%

Properties

Glycemic Index
57.75
Glycemic Load
0.61
Inflammation Score
-7
Nutrition Score
31.458260971567%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:465.7kcal
23.28%
Fat:13.62g
20.95%
Saturated Fat:5.65g
35.31%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:36.11g
13.13%
Sugar:5.94g
6.6%
Cholesterol:178.12mg
59.37%
Sodium:778.01mg
33.83%
Alcohol:3.09g
100%
Alcohol %:0.67%
100%
Protein:40.32g
80.65%
Vitamin B3:14.59mg
72.95%
Vitamin K:74.06µg
70.53%
Selenium:46.83µg
66.91%
Vitamin B6:1.25mg
62.33%
Phosphorus:551.6mg
55.16%
Potassium:1740.25mg
49.72%
Vitamin B2:0.66mg
39.03%
Vitamin B5:3.74mg
37.37%
Vitamin C:25.68mg
31.13%
Copper:0.6mg
30.08%
Vitamin B1:0.41mg
27.27%
Magnesium:103.79mg
25.95%
Zinc:3.85mg
25.7%
Vitamin B12:1.42µg
23.61%
Manganese:0.46mg
22.82%
Iron:3.72mg
20.68%
Fiber:4.62g
18.49%
Folate:64.72µg
16.18%
Vitamin A:606.78IU
12.14%
Calcium:90.09mg
9.01%
Vitamin E:0.53mg
3.56%
Vitamin D:0.44µg
2.92%
Source:My Recipes