Bistro-Style French Onion Soup

Very Healthy
Health score
83%
Bistro-Style French Onion Soup
20 min.
4
1351kcal

Suggestions

Ingredients

  • cup baguette toasted
  • teaspoons balsamic vinegar 
  • 0.5 teaspoon pepper black freshly ground
  • tablespoons thyme leaves fresh chopped
  • ounce gruyère cheese grated
  • teaspoon olive oil 
  • 32 ounces onion soup french
  • 0.5 cup onion red sliced
  • 0.5 cup shallots sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • broiler

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat; saut onion and shallot, stirring until translucent (about 4 minutes). Reduce heat to medium; continue to cook until golden (about 4 minutes).
  2. Preheat broiler to low.
  3. Place soup in a large saucepan; bring to a boil. Stir in sauted onion, thyme, vinegar, and black pepper; reduce heat to low. Cover and keep warm.
  4. Ladle soup into 4 broiler-safe bowls; top each with 1 piece of bread and 1/4 of cheese.
  5. Place under broiler for 3 minutes or until cheese is bubbly and golden. If you don't have broiler-safe bowls, use oven-safe bowls, and bake at 350 for 5 minutes or until cheese is melted.
  6. Serve immediately, being careful not to directly touch hot bowls.

Nutrition Facts

Calories1351kcal
Protein12.7%
Fat7.12%
Carbs80.18%

Properties

Glycemic Index
63.94
Glycemic Load
80.11
Inflammation Score
-10
Nutrition Score
50.629130483969%

Flavonoids

Apigenin
0.09mg
Luteolin
1.59mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:1351.04kcal
67.55%
Fat:10.64g
16.36%
Saturated Fat:3g
18.75%
Carbohydrates:269.68g
89.89%
Net Carbohydrates:247.9g
90.15%
Sugar:25.22g
28.02%
Cholesterol:7.8mg
2.6%
Sodium:19732.03mg
857.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.72g
85.44%
Manganese:2.81mg
140.73%
Vitamin B1:2.04mg
136.19%
Fiber:21.78g
87.11%
Vitamin B6:1.71mg
85.53%
Vitamin B2:1.43mg
84.05%
Phosphorus:774.3mg
77.43%
Selenium:53.53µg
76.47%
Vitamin B3:14.24mg
71.18%
Calcium:675.83mg
67.58%
Folate:269.33µg
67.33%
Iron:12.06mg
67.03%
Potassium:2089.73mg
59.71%
Copper:1.15mg
57.32%
Magnesium:214.68mg
53.67%
Zinc:4.91mg
32.71%
Vitamin B5:3mg
29.99%
Vitamin C:17.16mg
20.8%
Vitamin K:11.79µg
11.23%
Vitamin E:1.16mg
7.75%
Vitamin A:270.44IU
5.41%
Vitamin B12:0.11µg
1.89%
Source:My Recipes