Bite-Back Ribs

Gluten Free
Dairy Free
Health score
18%
Bite-Back Ribs
45 min.
4
564kcal

Suggestions

Ingredients

  • pounds pork loin back ribs fat trimmed (baby back ribs)
  • 0.3 cup catsup 
  • cloves garlic minced
  • 0.3 teaspoon ground allspice 
  • 0.3 teaspoon ground cinnamon 
  • 0.3 cup hoisin sauce 
  • 0.3 cup louisiana hot sauce 
  • tablespoons habanero chili hot sauce 
  • tablespoons juice of lemon 
  • tablespoons sugar 

Equipment

  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Line an 11- by 17-inch roasting pan with foil. Arrange pork ribs in pan in a single layer and bake in a 450 oven until browned, about 20 minutes. Turn ribs over and bake until other side is browned, about 10 minutes. Discard fat from pan.
  2. Meanwhile, combine catsup, hoisin, lemon juice, sugar, garlic, sriracha hot sauce, habanero hot sauce, cinnamon, and allspice.
  3. Baste ribs with half of sauce. Cook for 10 minutes, turn over, baste with rest of sauce, and bake until well-browned, 10 to 15 minutes more.

Nutrition Facts

Calories564kcal
Protein29.55%
Fat56.72%
Carbs13.73%

Properties

Glycemic Index
41.27
Glycemic Load
4.46
Inflammation Score
-4
Nutrition Score
24.54391288239%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:563.8kcal
28.19%
Fat:35.73g
54.96%
Saturated Fat:12.51g
78.2%
Carbohydrates:19.46g
6.49%
Net Carbohydrates:18.68g
6.79%
Sugar:14.47g
16.07%
Cholesterol:148.4mg
49.47%
Sodium:998.23mg
43.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.88g
83.75%
Selenium:66.49µg
94.99%
Vitamin B3:15.04mg
75.22%
Vitamin B1:0.99mg
66.32%
Vitamin B6:1mg
50.18%
Vitamin B2:0.74mg
43.26%
Zinc:5.58mg
37.17%
Phosphorus:346.84mg
34.68%
Vitamin C:20.64mg
25.02%
Vitamin B12:1.2µg
20%
Potassium:641.19mg
18.32%
Vitamin B5:1.82mg
18.15%
Vitamin D:2.36µg
15.72%
Copper:0.25mg
12.3%
Iron:2.02mg
11.22%
Magnesium:43.04mg
10.76%
Calcium:81.21mg
8.12%
Manganese:0.14mg
7.08%
Vitamin E:0.84mg
5.6%
Vitamin A:186.25IU
3.73%
Fiber:0.77g
3.1%
Folate:8.65µg
2.16%
Vitamin K:1.48µg
1.41%
Source:My Recipes