Bite-Size Chipotle Chicken Soft Tacos (tinga de pollo)

Gluten Free
Health score
2%
Bite-Size Chipotle Chicken Soft Tacos (tinga de pollo)
1500 min.
24
107kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • 1.3 pounds chicken breasts with skin and bones
  • tablespoons chipotle in adobo finely chopped
  • 24 small sprigs cilantro leaves 
  • 24 6-inch corn tortillas soft ()
  • large garlic cloves; 1 whole finely chopped
  • 0.3 cup mild goat cheese crumbled
  • 0.5 teaspoon oregano dried
  • pound plum tomatoes ( 4; see Cooks' notes)
  • 24 servings salt 
  •  turkish bay leaf 
  • cups water 
  • large onion white divided finely chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • cookie cutter
  • toaster
  • cutting board

Directions

  1. Combine chicken with water, half of onion, whole garlic clove, bay leaf, and 1 teaspoon salt in a medium (3- to 4- quart) saucepan. Bring to a boil, then reduce heat and cook at a bare simmer for 10 minutes. Cover and let sit until chicken is just cooked through (165°F on an instant-read thermometer), about 15 minutes.
  2. Transfer chicken to a cutting board. Strain and reserve 1 cup of broth for tinga and save remaining broth for another use.
  3. When chicken is cool enough to handle, shred it, discarding skin and bones.
  4. Cut an X in the bottom of each tomato. Blanch in a saucepan of boiling water for 1 minute.
  5. Transfer tomatoes to a bowl of ice water. Peel and core, then finely chop.
  6. Cook remaining chopped onion with 1/4 teaspoon salt in oil in a 12-inch heavy skillet over medium heat, stirring occasionally, until softened, about 5 minutes. Stir in garlic and crumble in oregano, then cook, stirring, until fragrant, 1 minute.
  7. Add tomato and continue to cook, stirring occasionally, until thickened but still saucy, 10 to 15 minutes.
  8. Preheat oven to 350°F (a toaster oven works fine, too).
  9. Add chicken, 3/4 cup of reserved cooking liquid, and chipotle to the tomato sauce and simmer, stirring occasionally, until thickened and excess liquid is almost completely evaporated, 10 to 15 minutes. Cool to warm and moisten with additional cooking liquid if mixture looks dry.
  10. Meanwhile, using cookie cutter, cut out a circle from each tortilla, stacking 12 in each of two folded sheets of foil (reserve remaining tortilla scraps for chilaquiles). Wrap each stack in foil and warm through in oven, 5 to 10 minutes.
  11. To serve, arrange warm tortillas on a heated platter and divide chicken mixture among them (about 1 rounded tablespoon per tortilla), spooning it onto center of each tortilla.
  12. Sprinkle with cheese and top each taco with a cilantro sprig.
  13. •Chicken mixture can made up to 2 days ahead. Reheat in a heavy saucepan over low heat, moistening it with water or broth, if necessary.•Although we prefer the flavor of fresh tomatoes in this dish, if you want, you can substitute a scant 2 cups of drained and chopped canned tomatoes.

Nutrition Facts

Calories107kcal
Protein26.44%
Fat25.29%
Carbs48.27%

Properties

Glycemic Index
7.6
Glycemic Load
5.38
Inflammation Score
-4
Nutrition Score
6.0043478672919%

Flavonoids

Naringenin
0.13mg
Isorhamnetin
0.31mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:107.49kcal
5.37%
Fat:3.08g
4.73%
Saturated Fat:0.69g
4.32%
Carbohydrates:13.22g
4.41%
Net Carbohydrates:11.1g
4.03%
Sugar:1.08g
1.2%
Cholesterol:16.21mg
5.4%
Sodium:246.34mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.24g
14.48%
Vitamin B3:3.01mg
15.06%
Phosphorus:145.17mg
14.52%
Vitamin B6:0.27mg
13.47%
Selenium:9.3µg
13.29%
Vitamin K:9.59µg
9.14%
Fiber:2.12g
8.48%
Magnesium:29.2mg
7.3%
Manganese:0.14mg
6.84%
Vitamin A:340.57IU
6.81%
Potassium:203.47mg
5.81%
Vitamin C:4.02mg
4.87%
Copper:0.09mg
4.57%
Vitamin B5:0.42mg
4.2%
Zinc:0.56mg
3.75%
Vitamin B1:0.05mg
3.54%
Vitamin B2:0.06mg
3.46%
Calcium:33.12mg
3.31%
Iron:0.59mg
3.3%
Vitamin E:0.49mg
3.29%
Folate:8.04µg
2.01%
Source:Epicurious