Bitter Chamomile Tonic

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Bitter Chamomile Tonic
10 min.
20
129kcal

Suggestions

Ingredients

  • cup chamomile flowers dried
  • 10 ounces dandelion greens finely chopped
  • cup mint leaves fresh finely chopped
  • cups lemon verbena leaves dried fresh finely chopped
  • quart vodka 

Equipment

    Directions

    1. Combine the greens and herbs with the vodka in a glass jar or container.
    2. Let stand in a cool, dark place for 3 to 4 weeks. Strain into a clean bottle and refrigerate for up to 3 months.

    Nutrition Facts

    Calories129kcal
    Protein14.23%
    Fat9.18%
    Carbs76.59%

    Properties

    Glycemic Index
    2.03
    Glycemic Load
    0.35
    Inflammation Score
    -8
    Nutrition Score
    10.310434728861%

    Flavonoids

    Eriodictyol
    5.22mg
    Hesperetin
    6.14mg
    Naringenin
    0.12mg
    Apigenin
    0.12mg
    Luteolin
    0.69mg
    Kaempferol
    0.01mg
    Myricetin
    0.11mg
    Quercetin
    0.24mg

    Nutrients percent of daily need

    Calories:129.44kcal
    6.47%
    Fat:0.25g
    0.39%
    Saturated Fat:0.04g
    0.24%
    Carbohydrates:4.79g
    1.6%
    Net Carbohydrates:2.84g
    1.03%
    Sugar:0.63g
    0.7%
    Cholesterol:0mg
    0%
    Sodium:12.37mg
    0.54%
    Alcohol:15.8g
    100%
    Alcohol %:20.7%
    100%
    Protein:0.89g
    1.78%
    Vitamin K:110.28µg
    105.03%
    Iron:7.36mg
    40.87%
    Vitamin A:1540.54IU
    30.81%
    Vitamin C:16.91mg
    20.5%
    Fiber:1.94g
    7.78%
    Potassium:164.26mg
    4.69%
    Manganese:0.08mg
    4.06%
    Calcium:37.49mg
    3.75%
    Magnesium:14.36mg
    3.59%
    Vitamin E:0.52mg
    3.46%
    Vitamin B2:0.05mg
    2.96%
    Vitamin B6:0.06mg
    2.77%
    Vitamin B1:0.04mg
    2.64%
    Phosphorus:25.43mg
    2.54%
    Copper:0.04mg
    2.21%
    Folate:8.72µg
    2.18%
    Source:My Recipes