Bitter Crush

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Bitter Crush
45 min.
1
145kcal

Suggestions


Welcome to the refreshing world of the Bitter Crush, a delightful drink that perfectly blends vibrant flavors while being mindful of various dietary preferences. Whether you’re looking for a sophisticated starter for your next gathering or simply a flavorful way to unwind after a long day, this cocktail is the ideal choice.

What makes the Bitter Crush so special is its enticing combination of Aperol – a bitter orange aperitif – and white rum, harmoniously mingled with a splash of fresh lemon juice and the subtle complexity of orange bitters. This is a drink that invites both seasoned cocktail enthusiasts and newcomers alike to indulge in its unique taste profile. Each sip promises to tantalize your taste buds with a perfectly balanced bitterness, followed by the crispness of lemon and the gentle sweetness from just a hint of sugar.

This vegan, gluten-free, low FODMAP beverage not only caters to your dietary needs but also offers a delightful way to elevate any occasion. Imagine lounging at a sunny garden party or cozying up for a quiet evening, a glass of Bitter Crush in hand, garnished with a lovely twist of lemon for that extra touch of elegance. So gather your ingredients, prepare to crush some ice, and get ready to impress your friends and family with this inviting cocktail that’s both easy to make and beautifully presented!

Ingredients

  • serving ice crushed
  • 1.5 inch optional: lemon 
  • teaspoon juice of lemon fresh
  • dashes orange bitters 
  • tablespoons rum white
  • 0.5 teaspoon sugar 
  • 0.3 cup cranberry-orange relish (bitter orange aperitif)

Equipment

  • measuring cup

Directions

  1. Fill an 8- to 10-ounce highball glass with crushed ice. Stir together Aperol, rum, lemon juice, and bitters in a small glass measuring cup.
  2. Add sugar to taste, stirring until sugar is dissolved, then pour over ice.

Nutrition Facts

Calories145kcal
Protein5.03%
Fat1.97%
Carbs93%

Properties

Glycemic Index
153.09
Glycemic Load
3.26
Inflammation Score
-4
Nutrition Score
2.7634783153949%

Flavonoids

Eriodictyol
1.06mg
Hesperetin
14.05mg
Naringenin
6.98mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:144.52kcal
7.23%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.06%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:7.72g
2.81%
Sugar:6.68g
7.43%
Cholesterol:0mg
0%
Sodium:0.65mg
0.03%
Alcohol:15.93g
100%
Alcohol %:19.45%
100%
Protein:0.48g
0.96%
Vitamin C:27.89mg
33.81%
Fiber:1.2g
4.81%
Folate:14.92µg
3.73%
Vitamin B1:0.04mg
2.97%
Potassium:92.8mg
2.65%
Vitamin A:102.39IU
2.05%
Calcium:19.34mg
1.93%
Vitamin B6:0.03mg
1.64%
Copper:0.03mg
1.61%
Magnesium:5.11mg
1.28%
Vitamin B2:0.02mg
1.28%
Vitamin B5:0.13mg
1.26%
Manganese:0.02mg
1.06%
Source:Epicurious