Bitter Crush

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Bitter Crush
45 min.
1
145kcal

Suggestions


If you're searching for a delightful and refreshing beverage that perfectly balances flavor and wellness, look no further than the Bitter Crush. This vegan, gluten-free, and low FODMAP drink is ideal for anyone looking to indulge without the guilt. With only 145 calories per serving, it makes for an excellent choice whether you're hosting a sophisticated antipasti night or simply enjoying a quiet evening at home.

The Bitter Crush boasts a vibrant symphony of flavors, combining the zesty brightness of fresh lemon juice with the bitter sophistication of Aperol and orange bitters. The three tablespoons of white rum add a smooth, warming touch that's perfect for any occasion. To elevate your experience, serve it over a bed of crushed ice, allowing the drink to chill and become even more invigorating.

This cocktail is not just a drink; it’s an experience. The twist of lemon on top adds a visual flair and a hint of aroma, inviting you to savor every sip. Perfect as a starter or a snack, the Bitter Crush is a true testament to how simple ingredients can come together to create something truly special. So grab your measuring cup and get ready to impress your guests (or yourself) with this elegant, health-conscious cocktail that is sure to be the highlight of your gathering!

Ingredients

  • serving ice crushed
  • 1.5 inch optional: lemon 
  • teaspoon juice of lemon fresh
  • dashes orange bitters 
  • tablespoons rum white
  • 0.5 teaspoon sugar 
  • 0.3 cup cranberry-orange relish (bitter orange aperitif)

Equipment

  • measuring cup

Directions

  1. Fill an 8- to 10-ounce highball glass with crushed ice. Stir together Aperol, rum, lemon juice, and bitters in a small glass measuring cup.
  2. Add sugar to taste, stirring until sugar is dissolved, then pour over ice.

Nutrition Facts

Calories145kcal
Protein5.03%
Fat1.97%
Carbs93%

Properties

Glycemic Index
153.09
Glycemic Load
3.26
Inflammation Score
-4
Nutrition Score
2.7634783153949%

Flavonoids

Eriodictyol
1.06mg
Hesperetin
14.05mg
Naringenin
6.98mg
Luteolin
0.16mg
Kaempferol
0.06mg
Myricetin
0.09mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:144.52kcal
7.23%
Fat:0.08g
0.13%
Saturated Fat:0.01g
0.06%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:7.72g
2.81%
Sugar:6.68g
7.43%
Cholesterol:0mg
0%
Sodium:0.65mg
0.03%
Alcohol:15.93g
100%
Alcohol %:19.45%
100%
Protein:0.48g
0.96%
Vitamin C:27.89mg
33.81%
Fiber:1.2g
4.81%
Folate:14.92µg
3.73%
Vitamin B1:0.04mg
2.97%
Potassium:92.8mg
2.65%
Vitamin A:102.39IU
2.05%
Calcium:19.34mg
1.93%
Vitamin B6:0.03mg
1.64%
Copper:0.03mg
1.61%
Magnesium:5.11mg
1.28%
Vitamin B2:0.02mg
1.28%
Vitamin B5:0.13mg
1.26%
Manganese:0.02mg
1.06%
Source:Epicurious