Bitter Gourd Stir-Fry with 3 Kinds Of Eggs

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Bitter Gourd Stir-Fry with 3 Kinds Of Eggs
20 min.
2
236kcal

Suggestions


If you're looking to elevate your plant-based meal repertoire, this Bitter Gourd Stir-Fry with 3 Kinds of Eggs is a must-try! Known for its unique and bold flavors, bitter gourd (or bitter melon) adds a delightful complexity to this vegetarian dish. Not only is this recipe gluten-free and dairy-free, but it's also incredibly quick to prepare, taking just 20 minutes to bring to the table. Perfectly suited for both side dishes or a light main course, this dish is sure to impress your taste buds and those of your loved ones.

The star of this dish is, of course, the bitter gourd, sliced thinly to enhance its signature taste. When combined with salted eggs and regular eggs, the bitterness transforms into a beautiful harmony of flavors that creates a truly satisfying culinary experience. This stir-fry not only offers a unique combination of textures but also packs a nutritional punch, making it ideal for those seeking healthier meal options.

This recipe is not just about health; it's also a great opportunity to explore the diverse ingredients that make up Asian cuisine. With the fragrant aroma of garlic wafting through your kitchen and the colorful presentation of the finished dish, you're guaranteed to enjoy a feast for both the eyes and the palate. So grab your ingredients, fire up that skillet, and let’s indulge in this exquisite Bitter Gourd Stir-Fry with 3 kinds of eggs!

Ingredients

  • medium bitter gourd - seeds and spongy stuff removed white thinly sliced
  •  eggs salted cut into small bite-sized pieces
  •  eggs 
  • cloves garlic - chopped/pressed finely
  • Tbs oil 
  • dash pepper powder white
  • servings salt to taste

Equipment

  • whisk

Directions

  1. Whisk together all the eggs and a bit of white pepper powder.

Nutrition Facts

Calories236kcal
Protein15.45%
Fat76.96%
Carbs7.59%

Properties

Glycemic Index
15
Glycemic Load
0.56
Inflammation Score
-5
Nutrition Score
11.879130534504%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:236.46kcal
11.82%
Fat:20.4g
31.38%
Saturated Fat:3.1g
19.4%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:2.97g
1.08%
Sugar:0.3g
0.34%
Cholesterol:245.52mg
81.84%
Sodium:290.88mg
12.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.21g
18.43%
Vitamin C:41.04mg
49.74%
Selenium:21.22µg
30.32%
Vitamin E:3.15mg
20.99%
Vitamin B2:0.33mg
19.26%
Folate:64.73µg
16.18%
Phosphorus:155.15mg
15.52%
Vitamin A:575.96IU
11.52%
Vitamin B5:1.15mg
11.46%
Vitamin B6:0.21mg
10.35%
Vitamin B12:0.59µg
9.79%
Vitamin K:10.28µg
9.79%
Manganese:0.18mg
9.11%
Vitamin D:1.32µg
8.8%
Zinc:1.3mg
8.66%
Iron:1.53mg
8.5%
Potassium:253.18mg
7.23%
Fiber:1.56g
6.24%
Calcium:58.1mg
5.81%
Magnesium:17.78mg
4.45%
Copper:0.09mg
4.3%
Vitamin B1:0.06mg
3.81%
Vitamin B3:0.28mg
1.39%