Bitter Green Salad with Roasted Pears

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
73%
Bitter Green Salad with Roasted Pears
60 min.
12
154kcal

Suggestions


Discover the vibrant and refreshing flavors of our Bitter Green Salad with Roasted Pears, a perfect dish that harmoniously blends the delightful sweetness of roasted Bosc pears with a medley of bitter greens. This salad is not just a side dish; it stands out as an antipasti, starter, or even a healthy snack, making it an incredibly versatile addition to any meal. With a health score of 73, it's a guilt-free pleasure that caters to a variety of dietary needs—being vegetarian, gluten-free, and dairy-free.

Imagine biting into tender, caramelized pears that add a luscious sweetness to the bold and slightly bitter greens like chicory, escarole, mizuna, and radicchio. Each component, from the zesty cider vinegar dressing to the finishing touch of finely chopped shallots, contributes to a delightful depth of flavor that will excite your taste buds. This salad is a feast for both the eyes and the palate, with its vibrant colors and varied textures.

Ready in just 60 minutes and serving up to 12 people, it's an ideal choice for gatherings and special occasions where you want to impress your guests with something healthy yet delicious. Elevate your culinary repertoire with this exquisite salad and savor the balance of flavors that truly embody the essence of healthy eating!

Ingredients

  • 0.1 teaspoon pepper black
  • lb firm-ripe bosc pears cored peeled cut lengthwise into 8 wedges
  • small head chicory 
  • 2.5 tablespoons cider vinegar 
  • small head endive 
  • 0.5 teaspoon honey 
  • bunch mizuna 
  • 0.3 cup olive oil extra-virgin
  • small head radicchio thinly 
  • small head the of 1 cos lettuce 
  • 0.3 teaspoon salt 
  • tablespoon shallots finely chopped
  • bunch watercress 

Equipment

  • bowl
  • paper towels
  • oven
  • whisk
  • baking pan
  • ziploc bags

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Toss pears with oil and spread in 1 layer in a 17- by 12-inch shallow baking pan, then season with salt and pepper. Roast pears, stirring and turning over twice, until pears are tender and beginning to brown, 20 to 30 minutes, then cool about 15 minutes.
  3. While pears are roasting and cooling, tear enough tender chicory and escarole leaves (discard ribs) into bite-size pieces to measure 6 cups total. Tear enough radicchio, watercress, mizuna, and romaine into bite-size pieces to measure 10 cups total. Toss torn greens in a large bowl and reserve remaining greens for another use.
  4. Whisk together shallot, vinegar, honey, salt, and pepper, then add oil in a slow stream, whisking until emulsified.
  5. Just before serving, add roasted pears and dressing to greens and toss to combine well.
  6. Salad greens can be washed and dried 1 day ahead, then chilled, wrapped in paper towels, in a sealed plastic bag.Pears can be roasted 4 hours ahead and kept at room temperature.

Nutrition Facts

Calories154kcal
Protein5.82%
Fat27%
Carbs67.18%

Properties

Glycemic Index
28.75
Glycemic Load
7
Inflammation Score
-10
Nutrition Score
19.276521776033%

Flavonoids

Cyanidin
18.99mg
Delphinidin
0.96mg
Catechin
0.41mg
Epigallocatechin
0.89mg
Epicatechin
5.68mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.26mg
Luteolin
4.78mg
Isorhamnetin
0.91mg
Kaempferol
9.15mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:153.65kcal
7.68%
Fat:5.06g
7.79%
Saturated Fat:0.72g
4.5%
Carbohydrates:28.35g
9.45%
Net Carbohydrates:20g
7.27%
Sugar:15.98g
17.76%
Cholesterol:0mg
0%
Sodium:75.17mg
3.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.91%
Vitamin K:280.52µg
267.16%
Vitamin A:6362.45IU
127.25%
Folate:196.35µg
49.09%
Fiber:8.35g
33.41%
Manganese:0.5mg
25.2%
Vitamin C:17.41mg
21.1%
Potassium:600.79mg
17.17%
Copper:0.27mg
13.68%
Vitamin E:1.59mg
10.59%
Vitamin B5:0.87mg
8.72%
Iron:1.57mg
8.71%
Vitamin B2:0.14mg
8.23%
Vitamin B1:0.12mg
8.16%
Magnesium:32.48mg
8.12%
Calcium:78.67mg
7.87%
Zinc:0.96mg
6.37%
Phosphorus:63.48mg
6.35%
Vitamin B6:0.12mg
5.77%
Vitamin B3:0.77mg
3.84%
Source:Epicurious