Bitter Greens Salad with Caper Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Bitter Greens Salad with Caper Vinaigrette
5 min.
6
104kcal

Suggestions


Discover the vibrant flavors of our Bitter Greens Salad with Caper Vinaigrette, a delightful dish that brings together a medley of fresh, crisp greens and a zesty dressing that will awaken your taste buds. Perfectly suited for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, this salad is not only healthy but also incredibly quick to prepare, making it an ideal choice for busy weeknights or elegant gatherings.

The star of this salad is the combination of arugula, endive, and radicchio, each contributing its unique texture and flavor profile. The peppery notes of arugula, the slight bitterness of endive, and the bold taste of radicchio create a harmonious balance that is both refreshing and satisfying. Tossed in a homemade caper vinaigrette, this salad is elevated with the tangy punch of capers, the sweetness of sugar, and the aromatic touch of shallots and parsley.

Ready in just five minutes, this salad serves six and is perfect as a side dish, antipasti, or even a light snack. With only 104 calories per serving, you can indulge guilt-free while enjoying a burst of nutrients. Whether you’re hosting a dinner party or simply looking to add a nutritious option to your meal, this Bitter Greens Salad is sure to impress and delight your guests!

Ingredients

  • ounces arugula dried washed
  • tablespoons capers rinsed drained finely chopped
  • ounces endive dried washed
  • teaspoon granulated sugar 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons parsley fresh italian finely chopped
  • ounces radicchio thinly dried washed
  • tablespoon shallots minced
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine shallot, capers, parsley, vinegar, and sugar in a large nonreactive serving bowl. While whisking constantly, slowly add oil in a thin stream until completely incorporated.
  2. Add greens and toss to coat, season with salt and freshly ground black pepper, and serve immediately.

Nutrition Facts

Calories104kcal
Protein5.66%
Fat77.64%
Carbs16.7%

Properties

Glycemic Index
34.85
Glycemic Load
0.7
Inflammation Score
-8
Nutrition Score
10.758260954981%

Flavonoids

Cyanidin
48mg
Delphinidin
2.9mg
Apigenin
2.88mg
Luteolin
14.38mg
Isorhamnetin
0.81mg
Kaempferol
12.98mg
Myricetin
0.2mg
Quercetin
18.01mg

Nutrients percent of daily need

Calories:103.61kcal
5.18%
Fat:9.31g
14.33%
Saturated Fat:1.3g
8.14%
Carbohydrates:4.51g
1.5%
Net Carbohydrates:2.8g
1.02%
Sugar:1.5g
1.67%
Cholesterol:0mg
0%
Sodium:95.03mg
4.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.53g
3.06%
Vitamin K:210.43µg
200.41%
Vitamin A:1189.1IU
23.78%
Folate:84.48µg
21.12%
Vitamin E:2.39mg
15.94%
Manganese:0.24mg
12.17%
Vitamin C:9.75mg
11.82%
Copper:0.19mg
9.26%
Potassium:288.98mg
8.26%
Fiber:1.7g
6.82%
Calcium:56.08mg
5.61%
Iron:0.95mg
5.26%
Magnesium:20.15mg
5.04%
Vitamin B5:0.45mg
4.5%
Zinc:0.58mg
3.85%
Phosphorus:35.33mg
3.53%
Vitamin B2:0.05mg
3.15%
Vitamin B1:0.04mg
2.64%
Vitamin B6:0.05mg
2.43%
Vitamin B3:0.31mg
1.53%
Source:Chow