Bitter Greens with Almonds and Goat Cheese

Vegetarian
Gluten Free
Health score
25%
Bitter Greens with Almonds and Goat Cheese
45 min.
4
413kcal

Suggestions


Are you ready to elevate your salad game? Indulge in the vibrant and refreshing flavors of our Bitter Greens with Almonds and Goat Cheese. Perfect for lunch, dinner, or as a stunning main dish, this delightful vegetarian and gluten-free recipe celebrates the beauty of fresh ingredients while delivering a unique taste sensation that will leave your taste buds dancing.

The star of this dish is undoubtedly the combination of bitter greens, including baby arugula, Belgian endives, and radicchio, which create a rich tapestry of flavors and textures. Toss in some toasted almonds for a satisfying crunch, and you have yourself a salad that is not only visually appealing but also incredibly nutritious. The creamy goat cheese rounds add a luxurious touch, balancing the dish with their tangy richness.

But what truly makes this salad standout is the harmonious blend of herbs and a homemade dressing that brings it all together. With the subtle sweetness of apricot jam, the tangy notes of raspberry vinegar, and the aromatic notes of fresh rosemary and thyme, each bite offers a delightful contrast that will tantalize your palate.

Ready in just 45 minutes and packed with flavor, this Bitter Greens with Almonds and Goat Cheese recipe is a must-try for anyone looking to enjoy a filling, guilt-free meal. Get ready to impress your family and friends with this delectable dish that celebrates the joys of wholesome eating!

Ingredients

  • tablespoons apricot preserves 
  • ounces baby arugula 
  •  belgian endives thinly sliced
  • ounce log of goat cheese fresh cut into 8 rounds
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • 0.5 head radicchio thinly shredded cored finely
  • tablespoons raspberry vinegar 
  • teaspoon rosemary leaves 
  •  shallots thinly sliced
  • 0.5 teaspoon thyme leaves 
  • 0.5 cup almonds unsalted whole

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 35
  2. Spread the almonds in a pie plate and toast for 10 minutes, until golden.
  3. Let cool, then coarsely chop.
  4. In a bowl, mix the shallot and vinegar; let stand for 10 minutes. In a large bowl, toss the arugula, endives, radicchio and almonds. In a skillet, heat the oil, rosemary and thyme over moderate heat for 2 minutes, until they sizzle. Stir in the jam and cook until melted, 30 seconds.
  5. Add the shallot and vinegar and cook over low heat until warmed, 30 seconds. Season with salt and pepper.
  6. Pour the dressing over the greens and toss. Mound the salad on plates, arrange 2 rounds of goat cheese on each plate and serve.

Nutrition Facts

Calories413kcal
Protein15.34%
Fat66.95%
Carbs17.71%

Properties

Glycemic Index
56.75
Glycemic Load
0.75
Inflammation Score
-9
Nutrition Score
21.511304254117%

Flavonoids

Cyanidin
44.89mg
Delphinidin
2.69mg
Catechin
0.28mg
Epigallocatechin
0.46mg
Epicatechin
0.15mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
13.42mg
Isorhamnetin
2.3mg
Kaempferol
14.92mg
Quercetin
14.51mg

Nutrients percent of daily need

Calories:412.69kcal
20.63%
Fat:31.81g
48.94%
Saturated Fat:10.46g
65.39%
Carbohydrates:18.93g
6.31%
Net Carbohydrates:14.59g
5.31%
Sugar:9.41g
10.46%
Cholesterol:26.08mg
8.69%
Sodium:429.89mg
18.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.4g
32.81%
Vitamin K:142.99µg
136.18%
Vitamin E:7.19mg
47.91%
Copper:0.79mg
39.37%
Manganese:0.73mg
36.7%
Vitamin A:1655.78IU
33.12%
Vitamin B2:0.48mg
28.15%
Phosphorus:279.51mg
27.95%
Folate:89.19µg
22.3%
Magnesium:87.46mg
21.86%
Calcium:214.84mg
21.48%
Fiber:4.34g
17.37%
Iron:2.91mg
16.15%
Vitamin C:12.16mg
14.73%
Potassium:506.84mg
14.48%
Vitamin B6:0.25mg
12.71%
Zinc:1.58mg
10.55%
Vitamin B5:0.81mg
8.1%
Vitamin B1:0.12mg
8.07%
Vitamin B3:1.17mg
5.87%
Selenium:3.2µg
4.58%
Vitamin B12:0.11µg
1.8%
Vitamin D:0.23µg
1.51%
Source:My Recipes