Bitter Greens with Tarragon Vinaigrette and Pine Nuts

Vegetarian
Gluten Free
Health score
22%
Bitter Greens with Tarragon Vinaigrette and Pine Nuts
45 min.
2
116kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoons dijon mustard 
  • tablespoons yogurt plain fat-free
  • cups bitter greens mixed
  • teaspoons honey 
  • teaspoon olive oil 
  • tablespoon pinenuts toasted
  • 0.1 teaspoon salt 
  • tablespoon teaspoon tarragon dried fresh chopped
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 8 ingredients in a small bowl; stir well with a whisk.
  2. Place greens and pine nuts in a large bowl, and drizzle with vinaigrette.

Nutrition Facts

Calories116kcal
Protein13.39%
Fat43.42%
Carbs43.19%

Properties

Glycemic Index
93.14
Glycemic Load
4.09
Inflammation Score
-8
Nutrition Score
10.227826097737%

Nutrients percent of daily need

Calories:116.35kcal
5.82%
Fat:5.95g
9.16%
Saturated Fat:0.63g
3.96%
Carbohydrates:13.32g
4.44%
Net Carbohydrates:12.62g
4.59%
Sugar:7.53g
8.37%
Cholesterol:0.4mg
0.13%
Sodium:245.56mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.13g
8.26%
Manganese:0.92mg
45.83%
Vitamin C:25.3mg
30.67%
Vitamin A:1290.08IU
25.8%
Folate:51.2µg
12.8%
Iron:2.26mg
12.53%
Phosphorus:117.18mg
11.72%
Potassium:377.25mg
10.78%
Magnesium:42.85mg
10.71%
Calcium:98.6mg
9.86%
Vitamin B2:0.16mg
9.48%
Vitamin B6:0.19mg
9.26%
Copper:0.15mg
7.61%
Zinc:0.92mg
6.11%
Vitamin B3:1.15mg
5.73%
Vitamin E:0.77mg
5.16%
Vitamin B1:0.08mg
5.08%
Selenium:3.07µg
4.39%
Vitamin K:4.22µg
4.02%
Vitamin B5:0.29mg
2.85%
Fiber:0.7g
2.82%
Vitamin B12:0.12µg
2.03%
Source:My Recipes