Bittersweet Chocolate Meringues

Gluten Free
Dairy Free
Low Fod Map
Bittersweet Chocolate Meringues
45 min.
12
58kcal

Suggestions

Ingredients

  • 0.3 cup bittersweet chocolate finely chopped
  • 0.1 teaspoon cream of tartar 
  • large egg whites 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • blender
  • ziploc bags

Directions

  1. Preheat oven to 22
  2. Line 2 baking sheets with parchment paper; set aside.
  3. Place first 3 ingredients in a large bowl, and beat with a mixer at high speed until foamy.
  4. Add sugar, 1 tablespoon at a time, beating until stiff peaks form. Beat for 1 minute at high speed or until mixture is shiny. Gently fold in chocolate.
  5. Spoon mixture into a large zip-top plastic bag. Snip a 1/4-inch hole in 1 bottom corner of bag. Pipe 24 (4-inch-long) zigzag shapes onto each prepared pan.
  6. Bake at 225 for 30 minutes with 1 pan on bottom rack and 1 pan on second rack from top. Rotate pans; bake an additional 30 minutes or until dry to the touch. Cool on pans 30 minutes on wire racks. Carefully remove meringues from paper; cool completely on wire racks.
  7. Note: Store meringues in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Calories58kcal
Protein7.66%
Fat22.08%
Carbs70.26%

Properties

Glycemic Index
5.84
Glycemic Load
5.82
Inflammation Score
-1
Nutrition Score
0.82521739213363%

Nutrients percent of daily need

Calories:57.56kcal
2.88%
Fat:1.44g
2.21%
Saturated Fat:0.8g
5.02%
Carbohydrates:10.29g
3.43%
Net Carbohydrates:10g
3.64%
Sugar:9.71g
10.79%
Cholesterol:0.22mg
0.07%
Sodium:38.38mg
1.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.14mg
1.05%
Protein:1.12g
2.24%
Selenium:2.01µg
2.87%
Manganese:0.05mg
2.48%
Copper:0.05mg
2.4%
Vitamin B2:0.04mg
2.33%
Magnesium:7.33mg
1.83%
Iron:0.24mg
1.35%
Fiber:0.29g
1.17%
Potassium:39.45mg
1.13%
Phosphorus:10.72mg
1.07%
Source:My Recipes