Bittersweet Chocolate Mousse à l'Orange

Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Bittersweet Chocolate Mousse à l'Orange
45 min.
6
271kcal

Suggestions


Indulge in the rich and luxurious flavors of our Bittersweet Chocolate Mousse à l'Orange, a dessert that perfectly balances the deep, intense notes of chocolate with the bright, zesty essence of orange. This delightful treat is not only a feast for the senses but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Whether you're hosting a dinner party or simply treating yourself, this mousse is sure to impress.

Imagine the smooth, velvety texture of the mousse melting in your mouth, complemented by the refreshing burst of orange segments. The addition of Grand Marnier elevates the flavor profile, making each bite a celebration of taste. With just 45 minutes of preparation time, you can create a stunning dessert that serves six, making it perfect for sharing with friends and family.

At only 271 calories per serving, this dessert allows you to indulge without the guilt. The combination of bittersweet chocolate and the natural sweetness of sugar, along with the creamy richness of silken tofu, creates a harmonious blend that is both satisfying and light. Treat yourself to this exquisite dessert that promises to be a showstopper at any gathering!

Ingredients

  • ounces bittersweet chocolate chopped
  • tablespoons grand marnier orange-flavored ( liqueur)
  • teaspoon orange rind grated
  •  oranges peeled
  • Dash salt 
  • 24.6 ounce silken tofu drained reduced-fat
  • 0.5 cup sugar 
  • tablespoons cocoa unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • blender
  • microwave

Directions

  1. Combine the first 7 ingredients in a blender or food processor; process mixture until smooth.
  2. Place chopped chocolate in a small microwave-safe bowl. Microwave at HIGH 1 minute or until almost melted; stir until smooth.
  3. Add chocolate to tofu mixture; process until smooth.
  4. Divide orange sections evenly among 6 bowls or parfait glasses; top each serving with 1/2 cup mousse. Cover and chill at least 1 hour.

Nutrition Facts

Calories271kcal
Protein11.76%
Fat30.64%
Carbs57.6%

Properties

Glycemic Index
18.77
Glycemic Load
14.25
Inflammation Score
-6
Nutrition Score
10.740434768407%

Flavonoids

Catechin
3.78mg
Epicatechin
11.46mg
Hesperetin
17.85mg
Naringenin
10.03mg
Luteolin
0.12mg
Kaempferol
0.09mg
Myricetin
0.1mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:270.93kcal
13.55%
Fat:9.52g
14.64%
Saturated Fat:4.02g
25.15%
Carbohydrates:40.24g
13.41%
Net Carbohydrates:35.23g
12.81%
Sugar:31.24g
34.71%
Cholesterol:0.85mg
0.28%
Sodium:15.52mg
0.67%
Alcohol:1.41g
100%
Alcohol %:0.8%
100%
Caffeine:26.91mg
8.97%
Protein:8.22g
16.43%
Vitamin C:35.3mg
42.79%
Copper:0.67mg
33.59%
Magnesium:94.58mg
23.64%
Manganese:0.43mg
21.52%
Fiber:5.02g
20.06%
Phosphorus:161.3mg
16.13%
Iron:2.74mg
15.22%
Potassium:499.85mg
14.28%
Vitamin B1:0.18mg
12.2%
Zinc:1.43mg
9.52%
Calcium:79.28mg
7.93%
Vitamin B2:0.1mg
5.77%
Folate:21.62µg
5.4%
Vitamin B3:0.79mg
3.95%
Selenium:2.47µg
3.53%
Vitamin B6:0.06mg
3.22%
Vitamin A:155.86IU
3.12%
Vitamin B5:0.22mg
2.23%
Vitamin E:0.21mg
1.39%
Vitamin K:1.17µg
1.11%
Source:My Recipes