Bittersweet Chocolate Pudding

Gluten Free
Health score
3%
Bittersweet Chocolate Pudding
45 min.
6
276kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • tablespoons cornstarch 
  • tablespoons brown sugar dark
  • large egg yolks lightly beaten
  • 0.5 cup granulated sugar 
  • cups milk 2% reduced-fat
  • 0.1 teaspoon salt 
  • 0.3 cup cocoa unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine first 5 ingredients in a large saucepan. Gradually add milk, stirring with a whisk. Bring to a boil over medium heat, stirring constantly. Cook 1 minute, stirring constantly.
  2. Place egg yolks in a bowl. Gradually add hot milk mixture to egg yolks, stirring constantly. Return milk mixture to pan. Cook over medium heat 5 minutes or until mixture is thick, stirring constantly.
  3. Remove mixture from heat, and add chopped chocolate and vanilla extract, stirring until the chocolate melts. Spoon pudding into a small bowl.
  4. Place bowl in a large ice-filled bowl for 15 minutes or until pudding is cool, stirring occasionally.
  5. Remove bowl from ice; cover and chill.

Nutrition Facts

Calories276kcal
Protein11.26%
Fat30.44%
Carbs58.3%

Properties

Glycemic Index
11.68
Glycemic Load
11.64
Inflammation Score
-4
Nutrition Score
9.7821739445562%

Flavonoids

Catechin
3.1mg
Epicatechin
9.39mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:275.77kcal
13.79%
Fat:9.7g
14.92%
Saturated Fat:5.26g
32.86%
Carbohydrates:41.8g
13.93%
Net Carbohydrates:39.24g
14.27%
Sugar:34.1g
37.89%
Cholesterol:104.95mg
34.98%
Sodium:130.69mg
5.68%
Alcohol:0.23g
100%
Alcohol %:0.14%
100%
Caffeine:19.12mg
6.37%
Protein:8.08g
16.15%
Phosphorus:238.34mg
23.83%
Calcium:217.07mg
21.71%
Vitamin B2:0.36mg
20.93%
Manganese:0.34mg
17.18%
Vitamin B12:1.02µg
16.94%
Copper:0.32mg
16.08%
Selenium:10.45µg
14.93%
Magnesium:58.95mg
14.74%
Potassium:365.16mg
10.43%
Fiber:2.56g
10.24%
Zinc:1.53mg
10.22%
Iron:1.6mg
8.87%
Vitamin B5:0.86mg
8.63%
Vitamin A:287.77IU
5.76%
Vitamin B1:0.08mg
5.54%
Folate:21.87µg
5.47%
Vitamin B6:0.1mg
5.05%
Vitamin D:0.46µg
3.06%
Vitamin E:0.33mg
2.18%
Vitamin B3:0.34mg
1.7%
Vitamin K:1.17µg
1.12%
Source:My Recipes