Bittersweet Chocolate Pudding

Gluten Free
Health score
4%
Bittersweet Chocolate Pudding
140 min.
4
242kcal

Suggestions


Indulge your sweet tooth with our delightful Bittersweet Chocolate Pudding, a dessert that perfectly balances rich flavors and a creamy texture while being gluten-free! This luscious treat is not only a feast for the senses but also a healthier option, making it an ideal choice for those who want to satisfy their chocolate cravings without the guilt.

Imagine sinking your spoon into a velvety pudding that combines the deep, intense flavor of semisweet chocolate with the smoothness of silken tofu and the lightness of fat-free yogurt. Sweetened naturally with honey, this pudding is enhanced by a hint of espresso powder, which elevates the chocolate experience to new heights. Each serving is a harmonious blend of protein, healthy fats, and just the right amount of sweetness, making it a delightful end to any meal.

With a preparation time of just 140 minutes, most of which is chilling, this dessert is perfect for entertaining guests or enjoying a quiet night in. Simply whip up the ingredients in a food processor, chill, and serve! Whether you’re hosting a dinner party or treating yourself after a long day, this Bittersweet Chocolate Pudding is sure to impress and satisfy. So, gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • oz vanilla yogurt fat-free
  • tablespoons honey 
  • 0.5 teaspoon espresso powder instant
  • pinch salt 
  • ounces bittersweet chocolate chopped
  • 10 ounce silken tofu 
  • 0.5 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.5 teaspoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Bring 1 inch of water to a simmer in a small pan.
  2. Place chocolate and oil in a small heatproof bowl over simmering water.
  3. Let stand until chocolate is almost melted, about 5 minutes.
  4. Remove bowl from heat and stir mixture until smooth. Set aside to cool.
  5. In a food processor, combine yogurt, honey, cocoa, tofu, vanilla, espresso powder and salt; process until smooth.
  6. Add chocolate and process until completely combined.
  7. Divide pudding among 4 dessert cups. Cover with plastic wrap and chill for at least 2 hours.
  8. Serve cold.

Nutrition Facts

Calories242kcal
Protein12.48%
Fat31.98%
Carbs55.54%

Properties

Glycemic Index
13.07
Glycemic Load
6.77
Inflammation Score
-5
Nutrition Score
10.024347896809%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:242.13kcal
12.11%
Fat:9.47g
14.56%
Saturated Fat:4.38g
27.38%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:31.77g
11.55%
Sugar:27.46g
30.51%
Cholesterol:1.7mg
0.57%
Sodium:42.34mg
1.84%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Caffeine:40.84mg
13.61%
Protein:8.31g
16.62%
Copper:0.74mg
37.11%
Manganese:0.63mg
31.61%
Magnesium:106.37mg
26.59%
Phosphorus:211.37mg
21.14%
Fiber:5.21g
20.86%
Iron:3.07mg
17.08%
Potassium:467.94mg
13.37%
Zinc:1.83mg
12.18%
Calcium:110.39mg
11.04%
Vitamin B2:0.14mg
8.52%
Selenium:5.42µg
7.74%
Vitamin B1:0.1mg
6.73%
Vitamin B12:0.23µg
3.76%
Vitamin B3:0.67mg
3.33%
Vitamin K:2.79µg
2.66%
Vitamin B6:0.05mg
2.32%
Folate:7.58µg
1.9%
Vitamin E:0.17mg
1.11%
Source:My Recipes