Bittersweet Chocolate Pudding

Gluten Free
Health score
4%
Bittersweet Chocolate Pudding
140 min.
4
242kcal

Suggestions


If you're craving a delicious and indulgent dessert that doesn’t sacrifice on health, this Bittersweet Chocolate Pudding is the perfect choice. This gluten-free treat combines the richness of semisweet chocolate with the smoothness of silken tofu, creating a velvety texture that melts in your mouth. What makes this pudding even better is its unique twist – the addition of instant espresso powder, which enhances the deep chocolate flavor and gives it a delightful kick.

Not only is this pudding an absolute crowd-pleaser, but it also brings together the perfect balance of flavors. The sweetness from honey, paired with the slight bitterness of cocoa and dark chocolate, offers a bittersweet taste that is sure to satisfy any chocolate lover’s cravings. Plus, it's made with simple ingredients like fat-free yogurt, which gives it a light yet creamy texture. You can feel good about serving this dessert to friends or family as it’s a healthier alternative to traditional chocolate puddings.

This easy-to-make dessert is perfect for any occasion – from casual get-togethers to special celebrations. Ready in just over two hours, it’s the ideal treat for those who want to prepare something in advance and serve a chilled, refreshing dessert that will impress everyone at the table. So, why not indulge yourself in a guilt-free sweet experience with this delectable Bittersweet Chocolate Pudding?

Ingredients

  • oz vanilla yogurt fat-free
  • tablespoons honey 
  • 0.5 teaspoon espresso powder instant
  • pinch salt 
  • ounces bittersweet chocolate chopped
  • 10 ounce silken tofu 
  • 0.5 cup cocoa powder unsweetened
  • teaspoon vanilla extract 
  • 0.5 teaspoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Bring 1 inch of water to a simmer in a small pan.
  2. Place chocolate and oil in a small heatproof bowl over simmering water.
  3. Let stand until chocolate is almost melted, about 5 minutes.
  4. Remove bowl from heat and stir mixture until smooth. Set aside to cool.
  5. In a food processor, combine yogurt, honey, cocoa, tofu, vanilla, espresso powder and salt; process until smooth.
  6. Add chocolate and process until completely combined.
  7. Divide pudding among 4 dessert cups. Cover with plastic wrap and chill for at least 2 hours.
  8. Serve cold.

Nutrition Facts

Calories242kcal
Protein12.48%
Fat31.98%
Carbs55.54%

Properties

Glycemic Index
13.07
Glycemic Load
6.77
Inflammation Score
-5
Nutrition Score
10.024347896809%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:242.13kcal
12.11%
Fat:9.47g
14.56%
Saturated Fat:4.38g
27.38%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:31.77g
11.55%
Sugar:27.46g
30.51%
Cholesterol:1.7mg
0.57%
Sodium:42.34mg
1.84%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Caffeine:40.84mg
13.61%
Protein:8.31g
16.62%
Copper:0.74mg
37.11%
Manganese:0.63mg
31.61%
Magnesium:106.37mg
26.59%
Phosphorus:211.37mg
21.14%
Fiber:5.21g
20.86%
Iron:3.07mg
17.08%
Potassium:467.94mg
13.37%
Zinc:1.83mg
12.18%
Calcium:110.39mg
11.04%
Vitamin B2:0.14mg
8.52%
Selenium:5.42µg
7.74%
Vitamin B1:0.1mg
6.73%
Vitamin B12:0.23µg
3.76%
Vitamin B3:0.67mg
3.33%
Vitamin K:2.79µg
2.66%
Vitamin B6:0.05mg
2.32%
Folate:7.58µg
1.9%
Vitamin E:0.17mg
1.11%
Source:My Recipes