Bittersweet Chocolate Pudding

Gluten Free
Health score
4%
Bittersweet Chocolate Pudding
140 min.
4
242kcal

Suggestions


Indulge your taste buds with our delightful Bittersweet Chocolate Pudding, a dessert that's both luscious and guilt-free! This gluten-free treat is perfect for those who appreciate the rich, decadent flavor of chocolate without the added calories. With each spoonful, you'll experience the velvety smoothness crafted from high-quality ingredients, including semisweet chocolate and creamy silken tofu that come together in a heavenly blend.

What makes this pudding truly special is its balance of flavors. A touch of honey adds just the right sweetness, while instant espresso powder gives a subtle coffee undertone that elevates the chocolate experience. Not only is this dessert delicious, but it's also easy to prepare, requiring just a food processor and minimal cooking time. You'll have your dessert whipped up and chilling in no time!

Serving this pudding chilled allows the flavors to meld beautifully, making it a perfect finale for dinner parties, romantic evenings, or even a satisfying treat after a long day. At just 242 calories per serving, you can enjoy this decadent dessert without any guilt. So gather your ingredients and prepare to impress your family and friends with this exquisite yet simple dessert that is sure to become a favorite. Get ready to savor the bittersweet bliss of homemade chocolate pudding!

Ingredients

  • oz vanilla yogurt fat-free
  • tablespoons honey 
  • 0.5 teaspoon espresso powder instant
  • pinch salt 
  • ounces bittersweet chocolate chopped
  • 10 ounce silken tofu 
  • 0.5 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • 0.5 teaspoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Bring 1 inch of water to a simmer in a small pan.
  2. Place chocolate and oil in a small heatproof bowl over simmering water.
  3. Let stand until chocolate is almost melted, about 5 minutes.
  4. Remove bowl from heat and stir mixture until smooth. Set aside to cool.
  5. In a food processor, combine yogurt, honey, cocoa, tofu, vanilla, espresso powder and salt; process until smooth.
  6. Add chocolate and process until completely combined.
  7. Divide pudding among 4 dessert cups. Cover with plastic wrap and chill for at least 2 hours.
  8. Serve cold.

Nutrition Facts

Calories242kcal
Protein12.48%
Fat31.98%
Carbs55.54%

Properties

Glycemic Index
13.07
Glycemic Load
6.77
Inflammation Score
-5
Nutrition Score
10.024347896809%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:242.13kcal
12.11%
Fat:9.47g
14.56%
Saturated Fat:4.38g
27.38%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:31.77g
11.55%
Sugar:27.46g
30.51%
Cholesterol:1.7mg
0.57%
Sodium:42.34mg
1.84%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Caffeine:40.84mg
13.61%
Protein:8.31g
16.62%
Copper:0.74mg
37.11%
Manganese:0.63mg
31.61%
Magnesium:106.37mg
26.59%
Phosphorus:211.37mg
21.14%
Fiber:5.21g
20.86%
Iron:3.07mg
17.08%
Potassium:467.94mg
13.37%
Zinc:1.83mg
12.18%
Calcium:110.39mg
11.04%
Vitamin B2:0.14mg
8.52%
Selenium:5.42µg
7.74%
Vitamin B1:0.1mg
6.73%
Vitamin B12:0.23µg
3.76%
Vitamin B3:0.67mg
3.33%
Vitamin K:2.79µg
2.66%
Vitamin B6:0.05mg
2.32%
Folate:7.58µg
1.9%
Vitamin E:0.17mg
1.11%
Source:My Recipes