Bittersweet Chocolate Pudding

Gluten Free
Health score
4%
Bittersweet Chocolate Pudding
140 min.
4
242kcal

Suggestions


If you're a chocolate lover who thinks that dessert has to be indulgent and heavy, think again! Our Bittersweet Chocolate Pudding is here to prove that you can enjoy a decadent treat without compromising on health. This gluten-free dessert is rich in flavor but surprisingly light, making it the perfect end to any meal.

With only 242 calories per serving, this pudding manages to satisfy your sweet tooth while maintaining a balanced nutritional profile. The secret ingredient? Silken tofu, which gives this pudding its creamy texture without the excess fat. Combined with fat-free yogurt, semisweet chocolate, and unsweetened cocoa, this recipe showcases the delightful harmony of rich chocolate and a hint of coffee from the espresso powder, elevating the flavor to gourmet heights.

Easy to prepare in just a few simple steps, you'll find that making dessert at home can be a fun and rewarding experience. Plus, it’s ready to chill in no time, allowing you to focus on other tasks or just relax. Impress your guests or treat yourself to this luscious dessert that pairs beautifully with a fresh fruit garnish or a dollop of light whipped cream. Get ready to indulge in a guilt-free delight that is sure to become a favorite in your recipe collection!

Ingredients

  • oz vanilla yogurt fat-free
  • tablespoons honey 
  • 0.5 teaspoon espresso powder instant
  • pinch salt 
  • ounces bittersweet chocolate chopped
  • 10 ounce silken tofu 
  • 0.5 cup cocoa unsweetened
  • teaspoon vanilla extract 
  • 0.5 teaspoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • plastic wrap

Directions

  1. Bring 1 inch of water to a simmer in a small pan.
  2. Place chocolate and oil in a small heatproof bowl over simmering water.
  3. Let stand until chocolate is almost melted, about 5 minutes.
  4. Remove bowl from heat and stir mixture until smooth. Set aside to cool.
  5. In a food processor, combine yogurt, honey, cocoa, tofu, vanilla, espresso powder and salt; process until smooth.
  6. Add chocolate and process until completely combined.
  7. Divide pudding among 4 dessert cups. Cover with plastic wrap and chill for at least 2 hours.
  8. Serve cold.

Nutrition Facts

Calories242kcal
Protein12.48%
Fat31.98%
Carbs55.54%

Properties

Glycemic Index
13.07
Glycemic Load
6.77
Inflammation Score
-5
Nutrition Score
10.024347896809%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:242.13kcal
12.11%
Fat:9.47g
14.56%
Saturated Fat:4.38g
27.38%
Carbohydrates:36.99g
12.33%
Net Carbohydrates:31.77g
11.55%
Sugar:27.46g
30.51%
Cholesterol:1.7mg
0.57%
Sodium:42.34mg
1.84%
Alcohol:0.34g
100%
Alcohol %:0.28%
100%
Caffeine:40.84mg
13.61%
Protein:8.31g
16.62%
Copper:0.74mg
37.11%
Manganese:0.63mg
31.61%
Magnesium:106.37mg
26.59%
Phosphorus:211.37mg
21.14%
Fiber:5.21g
20.86%
Iron:3.07mg
17.08%
Potassium:467.94mg
13.37%
Zinc:1.83mg
12.18%
Calcium:110.39mg
11.04%
Vitamin B2:0.14mg
8.52%
Selenium:5.42µg
7.74%
Vitamin B1:0.1mg
6.73%
Vitamin B12:0.23µg
3.76%
Vitamin B3:0.67mg
3.33%
Vitamin K:2.79µg
2.66%
Vitamin B6:0.05mg
2.32%
Folate:7.58µg
1.9%
Vitamin E:0.17mg
1.11%
Source:My Recipes