Bittersweet Chocolate Soufflé with Earl Grey Custard Sauce

Gluten Free
Health score
2%
Bittersweet Chocolate Soufflé with Earl Grey Custard Sauce
45 min.
6
313kcal

Suggestions

Ingredients

  • large egg whites 
  • large egg yolks 
  • 2.5 ounces bittersweet chocolate unsweetened chopped (not )
  • tablespoons sugar 
  • tablespoons sugar 
  • tablespoon earl grey tea leaves (from 3 tea bags)
  • 2.5 ounces chocolate unsweetened chopped
  • 0.5 cup whipping cream 
  • 0.3 cup milk whole

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • hand mixer

Directions

  1. Whisk egg yolks and 2 tablespoons sugar in medium bowl to blend well.
  2. Combine milk, cream, tea leaves, and remaining 1/2 cup sugar in heavy medium saucepan. Bring to simmer over medium heat, stirring until sugar dissolves. Gradually whisk hot milk mixture into egg yolk mixture; return to same saucepan. Stir over medium-low heat until custard thickens enough to leave path on spoon when finger is drawn across, about 8 minutes (do not boil). Immediately strain sauce into small bowl. Refrigerate uncovered until cold, at least 4 hours. (Can be made 1 day ahead. Cover and keep refrigerated.)
  3. Preheat oven to 375°F. Generously butter 6-cup soufflé dish; coat dish with sugar.
  4. Combine milk and 5 tablespoons sugar in heavy medium saucepan. Stir over medium-low heat until sugar dissolves and milk comes to simmer.
  5. Remove from heat; add both chocolates and stir until melted and smooth.
  6. Whisk in egg yolks.
  7. Using electric mixer, beat whites in medium bowl until soft peaks form. Gradually add 3 tablespoons sugar, beating until stiff but not dry. Fold whites into warm chocolate mixture in 3 additions.
  8. Transfer mixture to prepared dish.
  9. Bake soufflé until just set in center and top is puffed and cracked all over, about 32 minutes.
  10. Serve soufflé immediately with custard sauce.

Nutrition Facts

Calories313kcal
Protein8.6%
Fat53.85%
Carbs37.55%

Properties

Glycemic Index
29.7
Glycemic Load
14.2
Inflammation Score
-5
Nutrition Score
9.1139130909806%

Flavonoids

Catechin
7.64mg
Epigallocatechin
0.2mg
Epicatechin
16.81mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.23mg
Theaflavin
0.04mg
Thearubigins
2mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.05mg
Theaflavin-3,3'-digallate
0.04mg
Theaflavin-3'-gallate
0.04mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:312.71kcal
15.64%
Fat:19.91g
30.63%
Saturated Fat:11.78g
73.62%
Carbohydrates:31.24g
10.41%
Net Carbohydrates:28.34g
10.31%
Sugar:25.86g
28.74%
Cholesterol:85.95mg
28.65%
Sodium:63.17mg
2.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:20.1mg
6.7%
Protein:7.15g
14.31%
Manganese:0.66mg
33.09%
Copper:0.54mg
27.2%
Iron:3.01mg
16.72%
Selenium:11.59µg
16.56%
Magnesium:65.81mg
16.45%
Vitamin B2:0.23mg
13.43%
Phosphorus:129.41mg
12.94%
Fiber:2.91g
11.62%
Zinc:1.69mg
11.3%
Vitamin A:401.13IU
8.02%
Potassium:256.51mg
7.33%
Calcium:58.45mg
5.85%
Vitamin D:0.77µg
5.15%
Vitamin B12:0.26µg
4.36%
Vitamin B5:0.38mg
3.78%
Folate:13.6µg
3.4%
Vitamin E:0.45mg
3.02%
Vitamin B1:0.04mg
2.92%
Vitamin K:2.71µg
2.58%
Vitamin B6:0.04mg
2.18%
Vitamin B3:0.32mg
1.58%
Source:Epicurious