Bittersweet Chocolate Soufflés

Health score
1%
Bittersweet Chocolate Soufflés
45 min.
8
198kcal

Suggestions


Indulge in the exquisite delight of Bittersweet Chocolate Soufflés, a decadent dessert that is sure to impress your guests and elevate any dining experience. With a heavenly combination of rich bittersweet chocolate and a light, airy texture, these soufflés are the perfect embodiment of dessert bliss. Whether you're hosting a dinner party or looking to treat yourself to something special, this recipe is a must-try!

Imagine the joyful moment when you take these soufflés out of the oven, their delightful puffs rising to perfection. The outer layer is delicately crisp, while the inside remains luxuriously soft and creamy, melting in your mouth with each bite. The subtle notes of vanilla and the richness of chocolate tantalize your taste buds, making it impossible to resist a second serving!

Not only are these soufflés visually stunning in their charming ramekins, but they also offer a lower-calorie option that doesn't compromise on flavor. With a playful blend of textures and a bittersweet taste profile, these soufflés are versatile enough to serve as a sophisticated side dish or an extraordinary finale to your meal.

Join us on this culinary adventure and bring a touch of elegance to your kitchen with this Bittersweet Chocolate Soufflés recipe. Your friends and family will be raving about this delightful dessert for days to come!

Ingredients

  • ounces bittersweet chocolate finely chopped
  • 0.1 teaspoon cream of tartar 
  • 0.5 cup dutch-processed cocoa powder 
  • large egg whites 
  • large egg yolk 
  • tablespoons flour all-purpose
  • 0.8 cup granulated sugar divided
  • tablespoons granulated sugar 
  • 0.5 cup milk 1% low-fat
  • tablespoon powdered sugar 
  • 0.1 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • blender
  • ramekin

Directions

  1. Preheat oven to 35
  2. Coat 8 (4-ounce) ramekins with cooking spray, and sprinkle with 2 tablespoons granulated sugar.
  3. Combine 1/2 cup granulated sugar, cocoa, flour, and salt in a small saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook until thick (about 3 minutes), stirring constantly.
  4. Remove from heat; let stand 3 minutes. Gradually stir in vanilla and egg yolks. Spoon chocolate mixture into a large bowl; cool.
  5. Place egg whites in a large bowl; beat with a mixer at high speed until foamy. Gradually add 1/4 cup granulated sugar and cream of tartar, beating mixture until stiff peaks form. Gently stir one-fourth of egg white mixture into chocolate mixture; gently fold in remaining egg white mixture and the chopped chocolate. Spoon into prepared ramekins.
  6. Bake at 350 for 15 minutes or until puffy and set.
  7. Sprinkle with powdered sugar.

Nutrition Facts

Calories198kcal
Protein9.24%
Fat26.43%
Carbs64.33%

Properties

Glycemic Index
26.9
Glycemic Load
16.22
Inflammation Score
-3
Nutrition Score
5.9713043440943%

Flavonoids

Catechin
3.48mg
Epicatechin
10.56mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:198.43kcal
9.92%
Fat:6.19g
9.53%
Saturated Fat:3.27g
20.43%
Carbohydrates:33.91g
11.3%
Net Carbohydrates:31.02g
11.28%
Sugar:27.62g
30.69%
Cholesterol:47.28mg
15.76%
Sodium:74.05mg
3.22%
Alcohol:0.17g
100%
Alcohol %:0.28%
100%
Caffeine:21.51mg
7.17%
Protein:4.87g
9.74%
Manganese:0.37mg
18.34%
Copper:0.35mg
17.42%
Magnesium:49.8mg
12.45%
Selenium:8.42µg
12.03%
Fiber:2.89g
11.56%
Phosphorus:103.39mg
10.34%
Iron:1.65mg
9.16%
Vitamin B2:0.15mg
8.69%
Potassium:207.9mg
5.94%
Zinc:0.83mg
5.53%
Calcium:39.28mg
3.93%
Vitamin B12:0.21µg
3.45%
Folate:12.31µg
3.08%
Vitamin B5:0.27mg
2.66%
Vitamin D:0.39µg
2.61%
Vitamin B1:0.04mg
2.59%
Vitamin A:95.51IU
1.91%
Vitamin B6:0.04mg
1.77%
Vitamin B3:0.35mg
1.77%
Vitamin E:0.18mg
1.21%
Source:My Recipes