Black and Bleu Chicken Alfredo

Health score
9%
Black and Bleu Chicken Alfredo
40 min.
8
426kcal

Suggestions

Ingredients

  • 20 ounce alfredo sauce 
  • 16 ounce angel hair pasta 
  • ounce cheese dressing blue
  •  chicken breast halves boneless skinless
  • servings steak seasoning to taste
  •  tomatoes fresh diced

Equipment

  • bowl
  • sauce pan
  • pot
  • grill

Directions

  1. Preheat an outdoor grill for high heat. Lightly oil grill grate. Season chicken on both sides with steak seasoning. Grill 6 to 8 minutes on each side, until juices run clear. Cool and slice.
  2. In a saucepan over low heat, mix the Alfredo sauce, bleu cheese dressing, and tomatoes. Cook and stir until the sauce boils.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add angel hair pasta, cook 2 to 4 minutes, until al dente, and drain.
  5. Transfer to a large bowl, and toss with the grilled chicken and sauce to serve.

Nutrition Facts

Calories426kcal
Protein19.74%
Fat34.19%
Carbs46.07%

Properties

Glycemic Index
10
Glycemic Load
17.33
Inflammation Score
-4
Nutrition Score
13.61173894224%

Flavonoids

Naringenin
0.21mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:425.97kcal
21.3%
Fat:15.83g
24.35%
Saturated Fat:7.01g
43.84%
Carbohydrates:48.01g
16%
Net Carbohydrates:45.6g
16.58%
Sugar:4.32g
4.8%
Cholesterol:73.9mg
24.63%
Sodium:797.18mg
34.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.57g
41.13%
Selenium:49.99µg
71.42%
Manganese:0.7mg
34.92%
Vitamin B3:5.64mg
28.2%
Phosphorus:230.48mg
23.05%
Vitamin B6:0.45mg
22.73%
Vitamin K:20.21µg
19.25%
Magnesium:50.92mg
12.73%
Copper:0.21mg
10.66%
Potassium:371.2mg
10.61%
Iron:1.82mg
10.14%
Fiber:2.41g
9.64%
Vitamin B5:0.88mg
8.76%
Zinc:1.23mg
8.21%
Vitamin B2:0.11mg
6.73%
Vitamin B1:0.1mg
6.7%
Vitamin A:322.35IU
6.45%
Calcium:62.25mg
6.23%
Vitamin C:5.05mg
6.12%
Folate:20.12µg
5.03%
Vitamin E:0.41mg
2.71%
Vitamin B12:0.15µg
2.5%
Source:Allrecipes