Black and Blue Berries in Ginger Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Black and Blue Berries in Ginger Syrup
45 min.
4
151kcal

Suggestions

Ingredients

  • 2.5 cups blackberries divided
  • 2 cups blueberries 
  • 2 inch ginger fresh peeled thinly sliced
  • 0.3 cup granulated sugar 
  • 2 tablespoons juice of lime fresh
  • 6 inch lime zest 
  • 2 cups water 

Equipment

  • bowl
  • sauce pan
  • sieve

Directions

  1. Bring 2 cups water, 1/2 cup blackberries, sugar, ginger, and lime zest to a boil over medium-high heat in a saucepan, stirring just until sugar is dissolved. Boil for 5 minutes.
  2. Remove saucepan from heat, and let stand, covered, for 5 minutes.
  3. Pour mixture through a fine strainer set over a bowl; don't press on solids. Reserve the syrup, discarding the blackberries. Then stir in the lime juice.
  4. Add the remaining 2 cups blackberries and blueberries to the syrup.
  5. Serve over 1/2 cup lemon sorbet, if desired.

Nutrition Facts

Calories151kcal
Protein4.65%
Fat4.24%
Carbs91.11%

Properties

Glycemic Index
45.52
Glycemic Load
16.34
Inflammation Score
-7
Nutrition Score
9.4139130970706%

Flavonoids

Cyanidin
96.22mg
Petunidin
23.33mg
Delphinidin
26.22mg
Malvidin
50.02mg
Pelargonidin
0.41mg
Peonidin
15.2mg
Catechin
37.27mg
Epigallocatechin
0.58mg
Epicatechin
4.65mg
Epigallocatechin 3-gallate
0.61mg
Eriodictyol
0.16mg
Hesperetin
1.96mg
Naringenin
0.13mg
Luteolin
0.15mg
Kaempferol
1.47mg
Myricetin
1.57mg
Quercetin
8.95mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:150.62kcal
7.53%
Fat:0.78g
1.19%
Saturated Fat:0.04g
0.26%
Carbohydrates:37.55g
12.52%
Net Carbohydrates:30.82g
11.21%
Sugar:28.63g
31.81%
Cholesterol:0mg
0%
Sodium:8.39mg
0.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.91g
3.83%
Manganese:0.84mg
42.02%
Vitamin C:29.38mg
35.61%
Vitamin K:32.17µg
30.64%
Fiber:6.73g
26.92%
Copper:0.22mg
11.13%
Vitamin E:1.51mg
10.05%
Folate:28.32µg
7.08%
Potassium:229.47mg
6.56%
Magnesium:25.91mg
6.48%
Vitamin A:237.81IU
4.76%
Vitamin B3:0.93mg
4.67%
Iron:0.82mg
4.55%
Zinc:0.63mg
4.2%
Vitamin B6:0.08mg
3.76%
Calcium:36.86mg
3.69%
Vitamin B5:0.36mg
3.63%
Vitamin B2:0.06mg
3.52%
Vitamin B1:0.05mg
3.27%
Phosphorus:31.46mg
3.15%
Source:My Recipes