Black and Blue Crab Cakes

Health score
8%
Black and Blue Crab Cakes
45 min.
5
409kcal

Suggestions

Ingredients

  • tablespoon blackened seasoning 
  • servings reddened butter sauce 
  • tablespoons ghee 
  • tablespoons dijon mustard 
  • 0.3 cup breadcrumbs dry fine
  • tablespoon parsley fresh chopped
  • 0.3 teaspoon hot sauce 
  • tablespoons juice of lemon fresh
  • pound lump crab meat fresh drained
  • 0.3 cup mayonnaise 
  • 1.5 teaspoons old bay seasoning 
  • tablespoons cup heavy whipping cream sour
  • 0.3 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan

Directions

  1. Sprinkle breadcrumbs over crabmeat in a medium bowl.
  2. Stir together mayonnaise and next 7 ingredients in a small bowl; pour over crabmeat mixture, and toss gently. Shape mixture into 5 (3-inch) patties. (
  3. Mixture will be very soft.) Cover and chill at least 1 1/2 hours.
  4. Brush crab cakes with 2 tablespoons clarified butter.
  5. Sprinkle evenly with Blackening Spice. Cook crab cakes in 1/4 cup clarified butter in a hot cast-iron skillet over medium-high heat 2 to 3 minutes on each side.
  6. Serve with Reddened Butter Sauce.
  7. Note: To make clarified butter, melt 1/2 cup butter over low heat. (Fat rises to the top, and milk solids sink to the bottom.) Skim off white froth that appears on top; strain off clear, yellow butter, keeping back the sediment.

Nutrition Facts

Calories409kcal
Protein17.57%
Fat77.13%
Carbs5.3%

Properties

Glycemic Index
32.8
Glycemic Load
0.07
Inflammation Score
-4
Nutrition Score
17.700434693176%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.08mg
Apigenin
1.72mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.12mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:409.48kcal
20.47%
Fat:35.16g
54.1%
Saturated Fat:16.13g
100.81%
Carbohydrates:5.43g
1.81%
Net Carbohydrates:4.82g
1.75%
Sugar:0.88g
0.98%
Cholesterol:104.04mg
34.68%
Sodium:1215.74mg
52.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.02g
36.05%
Vitamin B12:8.22µg
137%
Selenium:37.04µg
52.92%
Copper:0.87mg
43.31%
Vitamin K:43.17µg
41.11%
Zinc:5.59mg
37.26%
Phosphorus:224.22mg
22.42%
Magnesium:52.54mg
13.13%
Folate:50.58µg
12.64%
Vitamin C:10.06mg
12.2%
Vitamin B6:0.16mg
8.09%
Manganese:0.15mg
7.56%
Vitamin B1:0.11mg
7.28%
Vitamin B3:1.43mg
7.16%
Calcium:70.41mg
7.04%
Iron:1.21mg
6.72%
Potassium:232.24mg
6.64%
Vitamin A:274.7IU
5.49%
Vitamin B2:0.08mg
4.75%
Vitamin E:0.67mg
4.49%
Vitamin B5:0.42mg
4.24%
Fiber:0.61g
2.46%
Source:My Recipes