Black and Blue Lamb, Pistachio and Arugula Salad

Gluten Free
Health score
23%
Black and Blue Lamb, Pistachio and Arugula Salad
35 min.
4
1064kcal

Suggestions

Ingredients

  • ounce baby arugula 
  • cup balsamic vinegar 
  • ounces cheese blue crumbled
  • 0.5 cup brown sugar 
  • 10  basil leaves fresh chopped
  • sprig rosemary fresh chopped
  • teaspoons sea salt 
  • 0.5 teaspoon ground pepper black
  • teaspoon kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup olive oil 
  • tablespoons olive oil 
  • 0.5 cup pistachios chopped
  •  lamb loins rack of

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Heat a saute pan over high heat until the pan is smoking.
  2. Sprinkle the lamb with salt, pepper and rosemary on all sides. Once the pan is hot, add the olive oil and then sear the meat on all sides, rolling the meat around the pan to cook evenly. For medium rare, cook 2 to 3 minutes per side. For more well done, turn the heat down to medium and cook another 2 to 3 minutes per side. Set the meat aside to rest for 5 minutes.
  3. Whisk the balsamic vinegar, brown sugar, granulated garlic, salt and pepper in a bowl and slowly drizzle in the olive oil to make an emulsion. Make sure to whisk vigorously while pouring in the oil. Finish with the basil, taste and adjust the seasoning, if necessary.
  4. For the salad: Toss the arugula, pistachios and blue cheese with 1/4 cup of the vinaigrette. Season with salt and pepper. Slice the lamb very thin and top the salad with the sliced lamb.

Nutrition Facts

Calories1064kcal
Protein13.12%
Fat69.55%
Carbs17.33%

Properties

Glycemic Index
66.5
Glycemic Load
6.59
Inflammation Score
-8
Nutrition Score
27.012173823688%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
1.52mg
Kaempferol
12.36mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:1064.33kcal
53.22%
Fat:82.09g
126.3%
Saturated Fat:32.5g
203.16%
Carbohydrates:46.03g
15.34%
Net Carbohydrates:43.64g
15.87%
Sugar:38.44g
42.71%
Cholesterol:136.84mg
45.61%
Sodium:1336.32mg
58.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.85g
69.69%
Vitamin B12:3.29µg
54.76%
Vitamin K:54.29µg
51.7%
Phosphorus:503.76mg
50.38%
Selenium:30.96µg
44.23%
Calcium:435.97mg
43.6%
Vitamin B3:8.5mg
42.5%
Zinc:5.49mg
36.63%
Vitamin B2:0.51mg
30.06%
Vitamin A:1392.73IU
27.85%
Vitamin B6:0.56mg
27.83%
Manganese:0.5mg
24.84%
Potassium:803.21mg
22.95%
Iron:3.92mg
21.78%
Vitamin E:3.18mg
21.22%
Magnesium:83.19mg
20.8%
Folate:81.75µg
20.44%
Vitamin B5:2.04mg
20.39%
Copper:0.41mg
20.32%
Vitamin B1:0.3mg
19.81%
Fiber:2.39g
9.57%
Vitamin C:6.38mg
7.73%
Vitamin D:0.28µg
1.89%