Black and Blue Steak Salad with Asparagus and Red Peppers

Gluten Free
Popular
Health score
54%
Black and Blue Steak Salad with Asparagus and Red Peppers
20 min.
4
402kcal

Suggestions


Indulge in the delightful flavors of our Black and Blue Steak Salad with Asparagus and Red Peppers, a dish that perfectly balances health and taste. This gluten-free recipe is not only popular among food lovers but also packs a punch with its vibrant ingredients and rich textures. In just 20 minutes, you can create a meal that serves four, making it an ideal choice for a quick lunch or a satisfying main course.

Imagine tender, juicy steak grilled to perfection, paired with the crispness of fresh asparagus and the sweetness of red peppers. The addition of crumbled blue cheese adds a creamy, tangy element that elevates the dish to new heights. Tossed in a zesty balsamic vinaigrette, this salad is a feast for the senses, combining colors, flavors, and nutrients in every bite.

With a caloric breakdown that emphasizes protein and healthy fats, this dish is not only delicious but also nourishing. Whether you're looking for a side dish to complement your meal or a hearty main dish that stands on its own, this Black and Blue Steak Salad is sure to impress. Gather your ingredients, fire up the grill, and treat yourself and your loved ones to a culinary experience that is both satisfying and wholesome!

Ingredients

  • pound asparagus trimmed
  • 0.3 cup balsamic vinaigrette 
  • 0.3 cup cheese blue crumbled
  • ounce greens mixed
  • tablespoon olive oil 
  •  bell pepper red seeded thinly sliced
  •  onion red cut into wedges
  • pound steak such as rib eye room temperature
  • servings your favourite steak spice blend to taste

Equipment

  • grill

Directions

  1. Brush the grill with the olive oil and heat it up to medium.
  2. Add the red pepper, onion and asparagus and grill until tender, about 5-8 minutes and set aside.Rub the salt and pepper (or steak spice blend) into the steak on both sides.Grill the steak for no more than 2 minutes per side over medium-high heat.
  3. Let the steak rest for 5 minutes and then slice it thinly.Assemble salad and toss in the balsamic vinaigrette.
  4. Serve salad topped with the steak and blue cheese.

Nutrition Facts

Calories402kcal
Protein27.61%
Fat60.7%
Carbs11.69%

Properties

Glycemic Index
30.75
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
27.216956221539%

Flavonoids

Apigenin
0.01mg
Luteolin
0.19mg
Isorhamnetin
7.84mg
Kaempferol
1.76mg
Myricetin
0.01mg
Quercetin
21.5mg

Nutrients percent of daily need

Calories:401.54kcal
20.08%
Fat:27.69g
42.6%
Saturated Fat:9.78g
61.12%
Carbohydrates:12g
4%
Net Carbohydrates:8.1g
2.95%
Sugar:5.12g
5.69%
Cholesterol:75.5mg
25.17%
Sodium:304.68mg
13.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.67%
Vitamin C:56.35mg
68.31%
Vitamin K:58.97µg
56.16%
Vitamin A:2370.79IU
47.42%
Zinc:6.89mg
45.94%
Selenium:31.88µg
45.55%
Vitamin B3:7.35mg
36.75%
Vitamin B6:0.73mg
36.68%
Vitamin B12:1.99µg
33.09%
Vitamin B2:0.52mg
30.73%
Iron:5.24mg
29.14%
Phosphorus:288.69mg
28.87%
Folate:102.42µg
25.61%
Potassium:743.27mg
21.24%
Vitamin B1:0.31mg
20.51%
Manganese:0.36mg
18.06%
Copper:0.35mg
17.48%
Vitamin E:2.46mg
16.43%
Fiber:3.9g
15.59%
Magnesium:55.33mg
13.83%
Calcium:111.12mg
11.11%
Vitamin B5:0.64mg
6.45%
Vitamin D:0.16µg
1.04%