Black and Blue Steak Sandwich

Popular
Health score
12%
Black and Blue Steak Sandwich
40 min.
4
959kcal

Suggestions


Indulge your taste buds with the delightful flavors of a Black and Blue Steak Sandwich, a culinary masterpiece that perfectly balances savory and rich textures. This popular dish is sure to impress at lunchtime or make a memorable dinner choice. Whether you're a steak aficionado or looking to elevate your sandwich game, this recipe has got you covered!

Imagine biting into a freshly grilled ciabatta bun, crisped to perfection and generously filled with tender, juicy steak. The robust flavors of ribeye or flank steak are complimented by sweet, caramelized onions sautéed to perfection, creating an ultimate comfort food experience. The sandwich is topped with creamy blue cheese that adds a tangy note, while a sprinkle of fresh arugula tossed in balsamic vinaigrette provides a refreshing crunch with every bite.

In just 40 minutes, you can prepare this scrumptious meal for up to four people. With a satisfying calorie count of 959 kcal per serving, it’s a hearty option that can fuel your day or end it on a high note. The unique combination of flavors and textures makes this sandwich not just a meal, but a veritable feast that will leave everyone asking for seconds!

Join me on this culinary journey and discover the joy of creating a Black and Blue Steak Sandwich that’s as enticing as it is delicious. Ready to impress your family and friends? Let’s get cooking!

Ingredients

  • cups arugula tossed with 1 tablespoon balsamic vinaigrette
  • ounces cheese blue crumbled
  • tablespoons cheese dressing blue
  •  ciabatta buns sliced
  • tablespoon olive oil 
  • cups onion sliced
  • pound steak such as rib eye 
  • servings your favourite steak spice blend to taste
  • 0.5 cup water 

Equipment

  • frying pan
  • grill

Directions

  1. Pull the steak out of the fridge.
  2. Heat the oil in a pan over medium heat.
  3. Add the onions and the water and cook until completely tender, about 20-30 minutes, and set aside.Rub the salt and pepper (or steak spice blend) into the steak on both sides.Grill the steak for no more than 2 minutes per side over medium-high heat and let rest for 5 minutes before slicing it thinly.Assemble the sandwiches by placing the arugula tossed in balsamic vinaigrette on the bun followed by the sauteed onions, steak and blue cheese and dressing.

Nutrition Facts

Calories959kcal
Protein13.96%
Fat64.81%
Carbs21.23%

Properties

Glycemic Index
14.75
Glycemic Load
3.4
Inflammation Score
-7
Nutrition Score
17.203043647434%

Flavonoids

Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.05mg
Quercetin
32.48mg

Nutrients percent of daily need

Calories:959.26kcal
47.96%
Fat:68.55g
105.46%
Saturated Fat:14.89g
93.06%
Carbohydrates:50.52g
16.84%
Net Carbohydrates:46.76g
17%
Sugar:11.25g
12.5%
Cholesterol:79.95mg
26.65%
Sodium:1707.43mg
74.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.22g
66.45%
Selenium:30.81µg
44.01%
Zinc:6.53mg
43.56%
Vitamin B12:2.09µg
34.83%
Vitamin B6:0.68mg
34.07%
Vitamin B3:5.94mg
29.68%
Phosphorus:278.48mg
27.85%
Vitamin B2:0.39mg
22.86%
Potassium:587.18mg
16.78%
Calcium:161.61mg
16.16%
Iron:2.79mg
15.52%
Fiber:3.76g
15.04%
Vitamin C:11.91mg
14.43%
Manganese:0.26mg
12.88%
Vitamin B1:0.18mg
12.15%
Magnesium:47.12mg
11.78%
Vitamin K:11.82µg
11.25%
Folate:41.72µg
10.43%
Copper:0.17mg
8.45%
Vitamin E:0.79mg
5.28%
Vitamin B5:0.45mg
4.51%
Vitamin A:145.82IU
2.92%
Vitamin D:0.18µg
1.23%