45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 737g
Price Per Serving: 2.46$
429kcal
Nutrition
Calories: 429kcal
Protein: 35.22%
Fat: 12.36%
Carbs: 52.42%
Ingredients
- 30 oz black beans rinsed drained canned
- 2 cups skinned chicken shredded cooked
- 3.5 cups fat-skimmed chicken broth
- 0.3 cup cilantro leaves fresh
- 1 tablespoon juice of lemon
- 0.5 cup tomato salsa
- 24 oz puréed squash yellow frozen
Equipment
Directions
- Combine broth and squash in a 4- to 6-quart pan over high heat. Stir frequently until squash is thawed and mixture boils, 15 to 18 minutes.
- Stir in beans, chicken, salsa, and tequila and lemon juice to taste; stir often just until hot, 1 to 2 minutes.
- Ladle into wide bowls.
- Garnish with cilantro.
Nutrition Facts
Properties
Nutrition Score
38.318695607393%
Flavonoids
Nutrients percent of daily need